从0开始入门，到飙汗向中级的进阶，在咕咚学院（健身篇）第三季，我们为爱美的你定制的这套马甲线养成计划中，我们一起见证着你点点滴滴的蜕变：不经意间，马甲线开始显山露水，小蛮腰也越来越有型。
第三期：超模核心训练高级，是时候向着验收成果的终极目标进阶了！5组动作，跟着教练@铿锵玫瑰1985 一起向（戳↓）马（视↓）甲（频↓）线（打↓）say（卡↓）hi！
</p><div><font face="微软雅黑"><span class="tieba-inline-style-29"> </span></font><br><div class="tieba-inline-style-30"><span class="tieba-inline-style-31"><span class="tieba-inline-style-32"><em><span class="tieba-inline-style-33"><div class="tieba-inline-style-34">看到此文的男同胞也不要吝啬你的流量，动动大拇指分享给你爱的她吧~</div></span></em></span></span></div><div class="tieba-inline-style-35"><font face="微软雅黑"><span class="tieba-inline-style-36"><br></span></font></div></div>
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<span class="tieba-inline-style-38">*点击↑↑↑图片查看视频，建议在WIFI下查看*</span>
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<span class="tieba-inline-style-40">*觉得视频不过瘾的可以查看下方的动作分解GIF*</span>
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<strong><span class="tieba-inline-style-48">课程功效</span></strong>
