</strong></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2020-11-04T19.30.20/750x337x83253xoSND9vEOziAv7EQy4I.jpeg" class="tieba-inline-style-88"></a></p>
<p></p>
<p class="tieba-inline-style-89">
<span class="tieba-inline-style-90"><strong></strong></span></p><p class="tieba-inline-style-91"><strong>
<br>
</strong></p>
<p></p>
<p class="tieba-inline-style-92">
<span class="tieba-inline-style-93"><strong><span class="tieba-inline-style-94">问</span></strong><span class="tieba-inline-style-95">:</span></span><span class="tieba-inline-style-96">你参加过学校的跑步比赛吗?取得过什么样的名次?</span><br>
</p>
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<section class="_135editor" data-tools="135编辑器" data-id="7">
<section class="tieba-inline-style-97" hm_fix="123:325">
<section class="tieba-inline-style-98">
<p class="tieba-inline-style-99">
<span class="tieba-inline-style-100">我们班我是跑的最快的,全年级我都是第一名!</span>
</p>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-101">
<span class="tieba-inline-style-102"><br></span>
</p>
<p class="tieba-inline-style-103">
<a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2020-11-04T19.30.38/30877xM6ZKvCXAyDYqfyhFr2.png!640m0" class="tieba-inline-style-104"></a><span class="tieba-inline-style-105"><br></span>
</p>
<p class="tieba-inline-style-106">
<span class="tieba-inline-style-107">@爱健身的小学生 运动档案</span>
</p>
<p class="tieba-inline-style-108">
<span class="tieba-inline-style-109"><strong></strong></span></p><p class="tieba-inline-style-110"><strong>
<br>
</strong></p>
<p></p>
<p class="tieba-inline-style-111">
<span class="tieba-inline-style-112"><strong><span class="tieba-inline-style-113">问</span></strong><span class="tieba-inline-style-114">:</span></span><span class="tieba-inline-style-115">你的偶像是谁呀?能说说为什么喜欢他们吗?</span><br>
</p>
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<section class="_135editor" data-tools="135编辑器" data-id="7">
<section class="tieba-inline-style-116" hm_fix="124:317">
<section class="tieba-inline-style-117">
<p class="tieba-inline-style-118">
<span class="tieba-inline-style-119">我的偶像是奥野蛮,健身的偶像我不懂...也许是爸爸,但他经常强迫我锻炼我有时候还是有点累的...我最喜欢的是动画片《棒球大联盟》里的本田,他太坚强了,打球就算身体打坏了也要赢得比赛胜利(不过我爸爸也教我量力而行)。</span>
</p>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-120">
<span class="tieba-inline-style-121"><br></span>
</p>
<p class="tieba-inline-style-122">
<a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2020-11-04T19.30.53/383583x8JbRRJxGmcaQT7Ixra.gif!640m0" class="tieba-inline-style-123"></a><span class="tieba-inline-style-124"><br></span>
</p>
<p class="tieba-inline-style-125">
<span class="tieba-inline-style-126">素材来自网络,侵删</span>
</p>
<p class="tieba-inline-style-127">
<span class="tieba-inline-style-128"><strong></strong></span></p><p class="tieba-inline-style-129"><strong>
<br>
</strong></p>
<p></p>
<p class="tieba-inline-style-130">
<span class="tieba-inline-style-131"><strong><span class="tieba-inline-style-132">问</span></strong><span class="tieba-inline-style-133">:</span></span><span class="tieba-inline-style-134">近期的最大的愿望是什么呢?</span><br>
</p>
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<section class="_135editor" data-tools="135编辑器" data-id="7">
<section class="tieba-inline-style-135">
<section class="tieba-inline-style-136">
<p class="tieba-inline-style-137">
<span class="tieba-inline-style-138">近期最大愿望学习第一!锻炼第一!健身的最大愿望是一次跑20公里!!</span>
</p>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-139">
<span class="tieba-inline-style-140"><strong></strong></span></p><p class="tieba-inline-style-141"><strong>
<br>
</strong></p>
<p></p>
<p class="tieba-inline-style-142">
<span class="tieba-inline-style-143"><strong><span class="tieba-inline-style-144">问</span></strong><span class="tieba-inline-style-145">:</span></span><span class="tieba-inline-style-146">喜欢和爸爸一起运动吗?更喜欢跟爸爸一起健身还是跑步呢?</span><br>
</p>
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<section class="_135editor" data-tools="135编辑器" data-id="7">
<section class="tieba-inline-style-147" hm_fix="119:324">
<section class="tieba-inline-style-148">
<p class="tieba-inline-style-149">
<span class="tieba-inline-style-150">我喜欢和爸爸健身多一点,因为我跑步时爸爸不跟着,说我太慢,但我健身时老爸有时候会和我一起做。他健身和跑步都很厉害,我爸爸说他这么壮还能跑这么快这么远很不容易,我自己觉得也是,我在班上算重的,但是跑步是最快的。</span>
</p>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-151">
<span class="tieba-inline-style-152"><strong></strong></span></p><p class="tieba-inline-style-153"><strong>
<br>
</strong></p>
<p></p>
<p class="tieba-inline-style-154">
<span class="tieba-inline-style-155"><strong><span class="tieba-inline-style-156">问</span></strong><span class="tieba-inline-style-157">:</span></span><span class="tieba-inline-style-158">跟大家介绍一下你的老爸</span><a href="https://www.codoon.com/h5/personal_info/index.html?user_id=a8824073-a6c3-4d7a-bb4f-b0e925c67031&cutm_source=article&cutm_campaign=personal&cutm_term=&cutm_owner=&cutm_medium=1603361096331zou269r9pul&cutm_content=a8824073-a6c3-4d7a-bb4f-b0e925c67031" class="tieba-inline-style-159">@爱健身的动画师</a><span class="tieba-inline-style-160">?因为我下面会采访你爸爸,就有你来引入吧~</span></p>
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<section class="_135editor" data-tools="135编辑器" data-id="7">
<section class="tieba-inline-style-161" hm_fix="127:318">
<section class="tieba-inline-style-162">
<p class="tieba-inline-style-163">
<span class="tieba-inline-style-164">我和同学说我爸爸肌肉特别多,画画特别厉害。</span>
</p>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-165">
<br>
</p>
<section class="_135editor" data-tools="135编辑器" data-id="87704">
<section class="layout">
<section class="tieba-inline-style-166">
<section class="tieba-inline-style-167">
<section data-bcless="darken" data-bclessp="20%" data-width="90%" class="tieba-inline-style-168"></section>
<section class="tieba-inline-style-169">
<p class="tieba-inline-style-170">
<span class="tieba-inline-style-171"><strong>采访对象2:</strong></span>
</p>
</section>
</section>
<section class="tieba-inline-style-172">
<section class="135brush tieba-inline-style-173">
<p class="tieba-inline-style-174">
<span class="tieba-inline-style-175">小杨同学的爸爸</span><a href="https://www.codoon.com/h5/personal_info/index.html?user_id=a8824073-a6c3-4d7a-bb4f-b0e925c67031&cutm_source=article&cutm_campaign=personal&cutm_term=&cutm_owner=&cutm_medium=1603361096331zou269r9pul&cutm_content=a8824073-a6c3-4d7a-bb4f-b0e925c67031">@爱健身的动画师</a><span class="tieba-inline-style-176"><br>大学教师,既爱撸铁也爱跑步,卧推130深蹲170硬拉170,万米43半马140,小小成绩,继续努力!</span>
</p>
</section>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-177">
<strong class="tieba-inline-style-178"></strong></p><p class="tieba-inline-style-179"><strong class="tieba-inline-style-180">
<br>
</strong></p>
<p></p>
<p class="tieba-inline-style-181">
<strong class="tieba-inline-style-182"></strong></p><p class="tieba-inline-style-183"><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2020-11-04T19.31.19/541354xqrxkUQonweoYlQLjir.jpeg!640m0" class="tieba-inline-style-184"></a><strong class="tieba-inline-style-185">
<br>
</strong></p>
<p></p>
<p class="tieba-inline-style-186">
<strong class="tieba-inline-style-187"></strong></p><p class="tieba-inline-style-188"><strong class="tieba-inline-style-189">
<br>
</strong></p>
<p></p>
<p class="tieba-inline-style-190">
<strong class="tieba-inline-style-191"><span class="tieba-inline-style-192">问</span></strong><span class="tieba-inline-style-193">:小杨同学是什么时候开始进行体育锻炼的呀?</span><br>
</p>
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<section class="_135editor" data-tools="135编辑器" data-id="7">
<section class="tieba-inline-style-194" hm_fix="124:328">
<section class="tieba-inline-style-195">
<p class="tieba-inline-style-196">
<span class="tieba-inline-style-197">我家大宝是从五岁开始锻炼的,当时给他报名了击剑班,击剑班每周有一次体能训练课,当时就有意识保证他每周的体能训练课的考勤(因为距离关系,技术课和实战课有时会缺课)。后来上小学了,击剑课停了,但是还会每周末带他跑一次步,一般1000到1500米,保证他的体能。今年疫情的发生,不仅仅是个人,国家层面也开始重视青少年体育教育的重要性,我作为一个健身爱好者,自然也不例外,除了让他隔天跑步和跳绳之外,在家还添置了小哑铃和小杠铃,练俯卧撑,深蹲,卧推,划船等,锻炼他的肌肉力量。</span>
</p>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-198">
<span class="tieba-inline-style-199"><br></span>
</p>
<p class="tieba-inline-style-200">
<a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2020-11-04T19.31.34/812693xOd5CpIErcpbt5cFBQA.gif!640m0" class="tieba-inline-style-201"></a><span class="tieba-inline-style-202"><br></span>
</p>
<p class="tieba-inline-style-203">
<span class="tieba-inline-style-204">小杨同学宅家运动合集</span>
</p>
<p class="tieba-inline-style-205">
<span class="tieba-inline-style-206"><br></span>
</p>
<p class="tieba-inline-style-207">
<span class="tieba-inline-style-208"><strong><span class="tieba-inline-style-209">问</span></strong><span class="tieba-inline-style-210">:</span></span><span class="tieba-inline-style-211">那目前您这边会给小杨同学进行怎样的锻炼规划呢?</span>
</p>
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<section class="_135editor" data-tools="135编辑器" data-id="7">
<section class="tieba-inline-style-212" hm_fix="125:336">
<section class="tieba-inline-style-213">
<p class="tieba-inline-style-214">
<span class="tieba-inline-style-215">现在学校上课早已恢复,时间关系,周一到周五每天早上跳绳1000次,周六跑步2公里,晚上时间只要有空,还是会进行力量锻炼,但项目没有疫情期间那么多。</span>
</p>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-216">
<span class="tieba-inline-style-217"><br></span>
</p>
<p class="tieba-inline-style-218">
<a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2020-11-04T19.31.47/2978577xGnFrQ71tSxzH8sImV9.jpeg!640m0" class="tieba-inline-style-219"></a><span class="tieba-inline-style-220"><br></span>
</p>
<p class="tieba-inline-style-221">
<span class="tieba-inline-style-222">小杨同学一周运动计划</span>
</p>
<p class="tieba-inline-style-223">
<span class="tieba-inline-style-224"><br></span>
</p>
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<section class="_135editor" data-tools="135编辑器" data-id="7">
<section class="tieba-inline-style-225" hm_fix="122:330">
<section class="tieba-inline-style-226">
<p class="tieba-inline-style-227">
<span class="tieba-inline-style-228">在他这个年龄(9岁)的锻炼方法上,我不会让他做太高强度的力量训练,我们大人所常用来增肌的每组8-12次的训练强度,对孩子身体发育来说强度较大,所以我一般让他采用16-20次相对低的训练重量强度。</span>
</p>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-229">
<span class="tieba-inline-style-230"><strong></strong></span></p><p class="tieba-inline-style-231"><strong>
<br>
</strong></p>
<p></p>
<p class="tieba-inline-style-232">
<span class="tieba-inline-style-233"><strong><span class="tieba-inline-style-234">问</span></strong><span class="tieba-inline-style-235">:</span></span><span class="tieba-inline-style-236">前面小杨同学有说到最喜欢的项目是深蹲,但是有些人会觉得小孩子练习深蹲太早了不合适,关于这一点您是怎么看的呢?</span>
</p>
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<section class="_135editor" data-tools="135编辑器" data-id="7">
<section class="tieba-inline-style-237" hm_fix="119:324">
<section class="tieba-inline-style-238">
<p class="tieba-inline-style-239">
<span class="tieba-inline-style-240">很多人关心孩子能不能练深蹲,我的看法是可以,但要注意方法,比如我会让他做双收持哑铃进行深蹲,而不会采用背杠铃深蹲,避免对脊椎的直接压力,同时,我主要以徒手深蹲、弓箭步走、蛙跳等功能性训练方式锻炼孩子的下肢运动能力,重在提升他的运动水平和运动表现,而非肌肉发展为主,毕竟孩子的营养摄入还要多保证身体和大脑发育</span><span class="tieba-inline-style-241">。</span>
</p>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-242">
<span class="tieba-inline-style-243"><strong></strong></span></p><p class="tieba-inline-style-244"><strong>
<br>
</strong></p>
<p></p>
<p class="tieba-inline-style-245">
<span class="tieba-inline-style-246"><strong></strong></span></p><p class="tieba-inline-style-247"><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2020-11-04T19.32.05/199813xlH7PSNXLipOFHwEX1C.gif!640m0" class="tieba-inline-style-248"></a><strong>
<br>
</strong></p>
<p></p>
<p class="tieba-inline-style-249">
<span class="tieba-inline-style-250"><span class="tieba-inline-style-251"><span class="tieba-inline-style-252">小杨4岁的妹妹</span></span></span>
</p>
<p class="tieba-inline-style-253">
<span class="tieba-inline-style-254"><strong></strong></span></p><p class="tieba-inline-style-255"><strong>
<br>
</strong></p>
<p></p>
<p class="tieba-inline-style-256">
<span class="tieba-inline-style-257"><strong><span class="tieba-inline-style-258">问</span></strong><span class="tieba-inline-style-259">:</span></span><span class="tieba-inline-style-260">知道您还有一个女儿,对两个孩子未来人生和运动方面有怎样的期待呢?</span>
</p>
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<section class="_135editor" data-tools="135编辑器" data-id="7">
<section class="tieba-inline-style-261" hm_fix="119:337">
<section class="tieba-inline-style-262">
<p class="tieba-inline-style-263">
<span class="tieba-inline-style-264">对于大宝和二宝,我希望的是从今以后一直到走上社会、步入婚姻、教育子女,能一直保持运动健身的习惯,不是为了让他们有多么强壮的身体。</span>
</p>
<p class="tieba-inline-style-265">
<span class="tieba-inline-style-266"><br></span>
</p>
<p class="tieba-inline-style-267">
<span class="tieba-inline-style-268">正如我教授孩子,学习的目的是为了磨炼一个人的心性,能让你富有无论处于什么样的低谷都能抬头向上的精神,运动锻炼也是磨炼我们的毅力、智慧和品格,把克服躯体痛苦的经验,把找到个人瓶颈进而突破的方式方法,延伸到为人处世和学习中来。</span>
</p>
<p class="tieba-inline-style-269">
<span class="tieba-inline-style-270"><br></span>
</p>
<p class="tieba-inline-style-271">
<span class="tieba-inline-style-272">同时,运动满足了我们的精神,丰富我们的生活,让我们有更加饱满的姿态和精力,投入生活和学习,最终,实现个人全方位的成长。</span><br>
</p>
<p class="tieba-inline-style-273">
<span class="tieba-inline-style-274"><br></span>
</p>
<p class="tieba-inline-style-275">
<span class="tieba-inline-style-276">当然,在运动方面,因为性别的原因,我对大宝和二宝的要求有所不同,大宝是男孩,是今后需要承担更多的责任,我会对他的运动要求更加严厉。</span><br>
</p>
<p class="tieba-inline-style-277">
<span class="tieba-inline-style-278"><br></span>
</p>
<p class="tieba-inline-style-279">
<span class="tieba-inline-style-280">二宝是女孩,我可能会更加注重她内心“静”的一面的修养,但她现在还小,未来她喜欢什么,我还不能确定,所以暂时还没有太长远的想法。</span><br>
</p>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-281">
<span class="tieba-inline-style-282"><br></span>
</p>
<p class="tieba-inline-style-283">
<a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2020-11-04T19.32.19/2326125xERKVrEK4Bj13sIyB4u.jpeg!640m0" class="tieba-inline-style-284"></a><span class="tieba-inline-style-285"><br></span>
</p>
<p class="tieba-inline-style-286">
<span class="tieba-inline-style-287">动画师和孩子们</span>
</p>
<p class="tieba-inline-style-288">
<span class="tieba-inline-style-289"><br></span>
</p>
<p class="tieba-inline-style-290">
<span class="tieba-inline-style-291">还想了解哪些运动达人的故事,欢迎留言私信告诉小编~</span>
</p>
<p class="tieba-inline-style-292">
<span class="tieba-inline-style-293">点赞评论越多,更新越快哟~</span></p>
</section>