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工作日的早上，跟被窝纠缠太久，手忙脚乱收拾出门，只能在路过的早餐铺或公司楼下便利店随便凑合，工作一忙的话，不吃也是常有的事。而遇上休息日，睡觉是比天大的一件事，早餐就这样在睡梦中错过了……
早餐很重要，这个道理大家都明白，可是为什么就是不能好好吃呢？那些不好好吃早饭、甚至不吃的人后来都怎样了呢？
答：那些不吃早饭和不好好吃早饭的人，
都！长！胖！了！
而且长期不吃早饭还会提高得代谢和心血管疾病的几率。
为了减肥而不吃早餐的宝贝们醒醒吧，你这样是在增肥呀！所以，新的一天，用微笑迎接它的同时，快来跟着主持界的法餐大厨@崔辰宇Zale 以一颗班尼迪克蛋开（戳↓）始（视↓
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<strong><span class="tieba-inline-style-65">看到此文的女生也不要吝啬你的流量，动动大拇指分享给你爱的他吧~</span></strong>
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<span class="tieba-inline-style-67"><span class="tieba-inline-style-68">*点击↑↑图片，即可查看视频*</span></span>
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<span class="tieba-inline-style-72">看似最普通的食材，往往却是最百搭、最令人惊喜的存在。一颗普普通通的鸡蛋就是这么神奇，既能承包你的早中晚餐，给你不同的美味体验，还能让你重新爱上早餐。班尼迪克蛋就像是早午餐永远的固定班底，是最热门也最长情的一员！只要学会怎么制作荷兰酱和水波蛋，火腿和面包可以换成自己喜欢的材料。早餐的仪式感，就由班尼迪克蛋来守护吧！</span>
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<img data-id="87560" data-role="guide-img" title="分割线" src="https://imageads.codoon.com/codoon-aticle/18950a38-41f4-11e7-b703-015c427f50b8.com/cache/remote/ahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqahj4uvuxb3bma0vobkncoufysxhvd1dxmjzsd2ljylfocffom3virehpykjtsmzjnlb6udbpy1fmbjbzmjfedli0eetzevbfczc0mvvyus8wp3d4x2ztdd1nawy=!640m0" class="tieba-inline-style-75"><span class="tieba-inline-style-76"><br></span>
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<span class="tieba-inline-style-82"><strong><span class="tieba-inline-style-83">【互动话题】</span></strong></span>
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<span class="tieba-inline-style-85">你的早餐通常是？</span>
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<span class="tieba-inline-style-88">A自己做</span>
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<span class="tieba-inline-style-90">B 早餐铺/便利店随便买点</span>
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<span class="tieba-inline-style-92">C 不吃</span>
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<span class="tieba-inline-style-94">*文章评论区给出你的答案吧*</span>
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