12月2日，在南宁马拉松现场，埃塞尔比亚选手托纳领先冲线后，想往前继续做缓冲运动，没想到被工作人员强制拉停后，直接瘫坐地上。
此举引发网上热议，骂声一片
网络截图
众多知名公众号也站出来，表示谴责
网络截图
其实这已经不是第一次了，有网友整理2018年他们拉过的运动员。
</p>
<p class="tieba-inline-style-46">
<span class="tieba-inline-style-47">2018奔跑中国系列赛其中15站的终点冲刺片段</span><span class="tieba-inline-style-48"><br></span>
</p>
<p>
<br>
</p>
</section>
</section>
</section>
<p class="tieba-inline-style-49">
<span class="tieba-inline-style-50">这样强制急停会产生什么样的后果？</span>
</p>
<p class="tieba-inline-style-51">
<br>
</p>
<p class="tieba-inline-style-52">
<span class="tieba-inline-style-53">对于这样不专业的操作，术康诊所PT有话要说：</span>
</p>
</section></section></section><section class="_135editor tieba-inline-style-54" powered-by="135编辑器"><p class="tieba-inline-style-55"><br>
</p>
<section class="tieba-inline-style-56">
<section powered-by="135编辑器" class="tieba-inline-style-57">
<section class="tieba-inline-style-58">
<section class="tieba-inline-style-59">
<p class="tieba-inline-style-60">
<span class="tieba-inline-style-61"><strong class="tieba-inline-style-62">跑马结束后，强制急停很危险</strong></span>
</p>
</section>
</section>
</section>
</section>
</section>
<section class="_135editor tieba-inline-style-63" powered-by="135编辑器">
<p class="tieba-inline-style-64">
<br>
</p>
<section class="tieba-inline-style-65">
<section powered-by="135编辑器" class="tieba-inline-style-66">
<section class="tieba-inline-style-67">
<section class="tieba-inline-style-68">
<p class="tieba-inline-style-69">
<span class="tieba-inline-style-70">1</span>
</p>
</section>
</section>
</section>
</section>
<section class="tieba-inline-style-71">
<section powered-by="135编辑器" class="tieba-inline-style-72">
<section class="tieba-inline-style-73">
<section class="tieba-inline-style-74">
<section class="tieba-inline-style-75">
<p class="tieba-inline-style-76">
<span class="tieba-inline-style-77">心梗、休克、猝死</span>
</p>
</section>
<section class="tieba-inline-style-78"></section>
</section>
</section>
</section>
</section>
</section><section class="_135editor tieba-inline-style-79" powered-by="135编辑器"><section class="tieba-inline-style-80"><section class="tieba-inline-style-81"><p class="tieba-inline-style-82"><span class="tieba-inline-style-83"> </span>
</p>
<p class="tieba-inline-style-84">
<span class="tieba-inline-style-85">每个人的血液总量通常是体重的7%-8%，血液不仅分布于血管里，也包括肌肉组织、器官内。</span>
</p>
<p class="tieba-inline-style-86">
<br class="tieba-inline-style-87">
</p>
<p class="tieba-inline-style-88">
<span class="tieba-inline-style-89">当进行马拉松等此类剧烈运动时，所有的血液都集中全力支持运动，加大能量运输，帮助身体散热。像一个工厂，平时只需要生产10吨的货，因为跑马需要生产千吨甚至万吨，<strong class="tieba-inline-style-90">超负荷运转</strong>。</span></p></section></section></section><section class="_135editor tieba-inline-style-91" powered-by="135编辑器">
<section class="tieba-inline-style-92">
<img class="tieba-inline-style-93" data-ratio="0.6265895953757226" src="https://imageads.codoon.com/codoon-aticle/a8c140e1-fc4a-11e8-a934-016795d18ac8.com/mmbiz_jpg/efvxoric2vifpjaztbsnpgibw45ody8uvm49c9aaig0ek9d1qzqswq1mtibvesazhx1cxgv8mehuwvz16oeicrbika/640!640m0" data-type="jpeg" data-w="865">
</section>
</section>
<section class="_135editor tieba-inline-style-94" powered-by="135编辑器">
<section class="tieba-inline-style-95">
<section class="tieba-inline-style-96">
<p class="tieba-inline-style-97">
<span class="tieba-inline-style-98"><span class="tieba-inline-style-99">心脏和肌肉等组织器官的完美配合，才能支撑整个过程</span></span>
</p>
<p class="tieba-inline-style-100">
<span class="tieba-inline-style-101"><br></span>
</p>
<p class="tieba-inline-style-102">
<span class="tieba-inline-style-103">在血液、器官如此高速运转的情况下，突然强行急刹车，肌肉突然停止运动，<strong>心脏回血量减少，循环血量减少，氧气供应减少，造成大脑供氧不足</strong><strong class="tieba-inline-style-104">，</strong>轻则胸闷恶心、头晕、视物模糊，重则出现心梗、休克甚至猝死，这一点也不夸张。</span>
</p>
</section>
</section>
</section>
<section class="_135editor tieba-inline-style-105" powered-by="135编辑器">
<p class="tieba-inline-style-106">
<br>
</p>
<section class="tieba-inline-style-107">
<section powered-by="135编辑器" class="tieba-inline-style-108">
<section class="tieba-inline-style-109">
<section class="tieba-inline-style-110">
<p class="tieba-inline-style-111">
<span class="tieba-inline-style-112">2</span>
</p>
</section>
</section>
</section>
</section>
<section class="tieba-inline-style-113">
<section powered-by="135编辑器" class="tieba-inline-style-114">
<section class="tieba-inline-style-115">
<section class="tieba-inline-style-116">
<section class="tieba-inline-style-117">
<p class="tieba-inline-style-118">
<span class="tieba-inline-style-119">肌肉损伤，关节扭伤</span>
</p>
</section>
<section class="tieba-inline-style-120">
<br>
</section>
</section>
</section>
</section>
</section>
</section><section class="_135editor tieba-inline-style-121" powered-by="135编辑器"><section class="tieba-inline-style-122"><section class="tieba-inline-style-123"><p class="tieba-inline-style-124"><span class="tieba-inline-style-125"><br></span>
</p>
<p class="tieba-inline-style-126">
<img class="tieba-inline-style-127" data-copyright="0" data-ratio="0.7314814814814815" data-s="300,640" src="https://imageads.codoon.com/codoon-aticle/a8c52254-fc4a-11e8-a934-016795d18ac8.com/mmbiz_jpg/efvxoric2vifpjaztbsnpgibw45ody8uvm1aq53i5mohcn6mxh2wp7jfevumliboca0fnb6faye4xb4pdmib5kp29q/640!640m0" data-type="jpeg" data-w="540">
</p>
<p class="tieba-inline-style-128">
<span class="tieba-inline-style-129"><br></span>
</p>
<p class="tieba-inline-style-130">
<span class="tieba-inline-style-131"><span class="tieba-inline-style-132">运动可以被分为2类，可预测的重复运动和不可预测的随意运动，而马拉松就属于可预测的重复运动。也就是说，跑马选手可以预测在马拉松的整个过程中，</span><strong class="tieba-inline-style-133">只重复一个跑步的姿势，一直重复42.195公里</strong><span class="tieba-inline-style-134">。</span></span>
</p>
<p class="tieba-inline-style-135">
<br class="tieba-inline-style-136">
</p>
<p class="tieba-inline-style-137">
<span class="tieba-inline-style-138">有跑马经历的人都会有这样的感受：跑着跑着身体就僵硬了，就是停不下来。做个算术题：假设，普通人跑马拉松每步迈1米，42.195KM÷1M/步=42000步，约42000次的重复动作，不僵硬才是个鬼了呢！</span>
</p>
<p class="tieba-inline-style-139">
<span class="tieba-inline-style-140"></span>
</p>
<p class="tieba-inline-style-141">
<br>
</p>
<p class="tieba-inline-style-142">
<img class="tieba-inline-style-143" data-copyright="0" data-ratio="0.6679245283018868" data-s="300,640" src="https://imageads.codoon.com/codoon-aticle/a8eda8ff-fc4a-11e8-a934-016795d18ac8.com/mmbiz_jpg/efvxoric2vifpjaztbsnpgibw45ody8uvmey8kksiaim8cml2lacqricxi6zlmftcncsnnbaspiwbw97tferpbuzna/640!640m0" data-type="jpeg" data-w="530">
</p>
<p class="tieba-inline-style-144">
<br>
</p>
</section>
</section>
</section>
<section class="_135editor tieba-inline-style-145" powered-by="135编辑器">
<section class="tieba-inline-style-146">
<section class="tieba-inline-style-147">
<p class="tieba-inline-style-148">
<span class="tieba-inline-style-149"><span class="tieba-inline-style-150">身体在如此僵硬的状态下，所有的肌肉都是机械重复收缩/放松，突然一个外界干扰会破坏掉这一节奏，平日里维持平衡的肌肉激活不了，身体会失去平衡，很有可能导致</span><strong class="tieba-inline-style-151">脚踝、膝盖扭伤，腕关节挫伤，严重者可能有韧带扭伤及骨折风险</strong><span class="tieba-inline-style-152">等等。</span></span>
</p>
</section>
</section>
</section>
<section class="_135editor tieba-inline-style-153" powered-by="135编辑器">
<section class="tieba-inline-style-154">
<section powered-by="135编辑器" class="tieba-inline-style-155">
<section class="tieba-inline-style-156">
<section class="tieba-inline-style-157">
<section powered-by="135编辑器" class="tieba-inline-style-158">
<section class="tieba-inline-style-159">
<section class="tieba-inline-style-160">
<p class="tieba-inline-style-161">
<span class="tieba-inline-style-162">在跑马后被强制急停，运动员的运动损伤风险会急剧上升，加上不可预测的心血管系统危险，会让运动员受到极大的伤害，甚至死亡。</span>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<section class="_135editor tieba-inline-style-163" powered-by="135编辑器">
<p class="tieba-inline-style-164">
<br>
</p>
<section class="tieba-inline-style-165">
<section powered-by="135编辑器" class="tieba-inline-style-166">
<section class="tieba-inline-style-167">
<section class="tieba-inline-style-168">
<p class="tieba-inline-style-169">
<span class="tieba-inline-style-170"><strong class="tieba-inline-style-171">完成跑马后，应该这样做</strong></span>
</p>
</section>
</section>
</section>
</section>
<p><br></p></section><section class="_135editor tieba-inline-style-172" powered-by="135编辑器"><section class="tieba-inline-style-173"><section class="tieba-inline-style-174">
<p class="tieba-inline-style-175">
<img class="tieba-inline-style-176" data-copyright="0" data-ratio="0.616" data-s="300,640" src="https://imageads.codoon.com/codoon-aticle/a8fcdb0e-fc4a-11e8-a934-016795d18ac8.com/mmbiz_jpg/efvxoric2vifpjaztbsnpgibw45ody8uvmc9dibter7015guekeibp9636qxby4fwo1wkswuuuh5iazcfnfck8sdhvw/640!640m0" data-type="jpeg" data-w="500">
</p>
<p class="tieba-inline-style-177">
<br>
</p>
</section>
</section>
</section>
<section class="_135editor tieba-inline-style-178" powered-by="135编辑器">
<section class="tieba-inline-style-179">
<section class="tieba-inline-style-180">
<p class="tieba-inline-style-181">
<span class="tieba-inline-style-182">马拉松属于高强度、竞技性风险的运动，无论是专业马拉松选手还是业余选手，都可能出现运动损伤，甚至猝死。</span>
</p>
</section>
</section>
</section>
<section class="_135editor tieba-inline-style-183" powered-by="135编辑器">
<p class="tieba-inline-style-184">
<br>
</p>
<section class="tieba-inline-style-185">
<section powered-by="135编辑器" class="tieba-inline-style-186">
<section class="tieba-inline-style-187">
<section class="tieba-inline-style-188">
<p class="tieba-inline-style-189">
<span class="tieba-inline-style-190">2012-2016年的跑马中，已发生30起心脏骤停案例，平均年龄为34.4±10.3岁。一旦发生危险，现场的医疗条件非常有限，死亡率非常高。</span>
</p>
</section>
</section>
</section>
</section> </section><section class="_135editor tieba-inline-style-191" powered-by="135编辑器"><section class="tieba-inline-style-192">
<section class="tieba-inline-style-193">
<section class="_135editor tieba-inline-style-194" powered-by="135编辑器">
<section class="tieba-inline-style-195">
<section class="tieba-inline-style-196">
<section class="tieba-inline-style-197">
<section class="_135editor tieba-inline-style-198" powered-by="135编辑器">
<section class="tieba-inline-style-199">
<section class="tieba-inline-style-200">
<section powered-by="135编辑器" class="tieba-inline-style-201">
<section class="tieba-inline-style-202">
<section class="tieba-inline-style-203">
<p class="tieba-inline-style-204">
<span class="tieba-inline-style-205">术康PT教你安全跑马TIPS</span>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-206">
<span class="tieba-inline-style-207"> <br></span>
</p>
<section class="tieba-inline-style-208">
<section class="_135editor tieba-inline-style-209" powered-by="135编辑器">
<section class="tieba-inline-style-210">
<section class="tieba-inline-style-211">
<section powered-by="135编辑器" class="tieba-inline-style-212">
<section class="tieba-inline-style-213">
<section class="tieba-inline-style-214">
<p class="tieba-inline-style-215">
<span class="tieba-inline-style-216">1</span>
</p>
</section>
</section>
</section>
</section>
<section class="tieba-inline-style-217">
<section powered-by="135编辑器" class="tieba-inline-style-218">
<section class="tieba-inline-style-219">
<section class="tieba-inline-style-220">
<section class="tieba-inline-style-221">
<p class="tieba-inline-style-222">
<span class="tieba-inline-style-223">赛前评估很重要</span>
</p>
</section>
<section class="tieba-inline-style-224"></section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-225">
<span class="tieba-inline-style-226">强烈建议所有参赛者，<strong class="tieba-inline-style-227">做好赛前运动筛查及评估</strong>，以减少猝死、致残状况的发生。<br></span>
</p>
<p class="tieba-inline-style-228">
<span class="tieba-inline-style-229"> </span>
</p>
<section class="tieba-inline-style-230">
<section class="_135editor tieba-inline-style-231" powered-by="135编辑器">
<section class="tieba-inline-style-232">
<section class="tieba-inline-style-233">
<section powered-by="135编辑器" class="tieba-inline-style-234">
<section class="tieba-inline-style-235">
<section class="tieba-inline-style-236">
<p class="tieba-inline-style-237">
<span class="tieba-inline-style-238">2</span>
</p>
</section>
</section>
</section>
</section>
<section class="tieba-inline-style-239">
<section powered-by="135编辑器" class="tieba-inline-style-240">
<section class="tieba-inline-style-241">
<section class="tieba-inline-style-242">
<section class="tieba-inline-style-243">
<p class="tieba-inline-style-244">
<span class="tieba-inline-style-245">切忌紧急停跑</span>
</p>
</section>
<section class="tieba-inline-style-246"></section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-247">
<span class="tieba-inline-style-248"><strong class="tieba-inline-style-249">禁止跑马比赛期间或比赛后的一切急停操作</strong>，原地休息、躺地上，都是非常危险的！</span>
</p>
<p class="tieba-inline-style-250">
<br>
</p>
<section class="tieba-inline-style-251">
<section class="_135editor tieba-inline-style-252" powered-by="135编辑器">
<section class="tieba-inline-style-253">
<section class="tieba-inline-style-254">
<section powered-by="135编辑器" class="tieba-inline-style-255">
<section class="tieba-inline-style-256">
<section class="tieba-inline-style-257">
<p class="tieba-inline-style-258">
<span class="tieba-inline-style-259">3</span>
</p>
</section>
</section>
</section>
</section>
<section class="tieba-inline-style-260">
<section powered-by="135编辑器" class="tieba-inline-style-261">
<section class="tieba-inline-style-262">
<section class="tieba-inline-style-263">
<section class="tieba-inline-style-264">
<p class="tieba-inline-style-265">
<span class="tieba-inline-style-266">缓冲运动</span>
</p>
</section>
<section class="tieba-inline-style-267"></section>
</section>
</section>
</section>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-268">
<span class="tieba-inline-style-269">像马拉松这类的高强度运动后，<strong class="tieba-inline-style-270">一定要做缓慢降低运动强度的活动</strong>，降低循环系统的负担，让砰砰乱跳的心脏恢复正常跳动。<br></span>
</p>
<p class="tieba-inline-style-271">
<span class="tieba-inline-style-272"> </span>
</p>
<p class="tieba-inline-style-273">
<span class="tieba-inline-style-274">建议再继续步行10分钟左右，避免出现肌肉抽筋。步行时在尽量让步子迈的大一些，以牵伸紧张的肌肉。</span>
</p>
<p class="tieba-inline-style-275">
<span class="tieba-inline-style-276"><br></span>
</p>
<section class="tieba-inline-style-277">
<section class="_135editor tieba-inline-style-278" powered-by="135编辑器">
<section class="tieba-inline-style-279">
<section class="tieba-inline-style-280">
<section powered-by="135编辑器" class="tieba-inline-style-281">
<section class="tieba-inline-style-282">
<section class="tieba-inline-style-283">
<p class="tieba-inline-style-284">
<span class="tieba-inline-style-285">4</span>
</p>
</section>
</section>
</section>
</section>
<section class="tieba-inline-style-286">
<section powered-by="135编辑器" class="tieba-inline-style-287">
<section class="tieba-inline-style-288">
<section class="tieba-inline-style-289">
<section class="tieba-inline-style-290">
<p class="tieba-inline-style-291">
<span class="tieba-inline-style-292">拉伸运动不能少</span>
</p>
</section>
<section class="tieba-inline-style-293"></section>
</section><span class="tieba-inline-style-294"> </span>
</section>
</section>
</section>
</section>
</section>
</section>
<p class="tieba-inline-style-295">
<span class="tieba-inline-style-296"> 步行结束之后再进行<strong class="tieba-inline-style-297">肌肉的拉伸</strong>。拉伸每个部位保持20-30秒，拉伸2-5次，可以参考下面4个拉伸动作。</span>
</p>
<p class="tieba-inline-style-298">
<span class="tieba-inline-style-299"><br></span>
</p>
<p class="tieba-inline-style-300">
<span class="tieba-inline-style-301"><img src="https://imageads.codoon.com/codoon-aticle/d5c6c99c-fc4b-11e8-a934-016795d18ac8.png!640m0" alt="企业微信截图_07ba8818-7ce8-49ba-b240-a930063cd0b3.png" class="tieba-inline-style-302"></span>
</p>
</section>
</section>
</section>
<section class="_135editor tieba-inline-style-303" powered-by="135编辑器">
<section class="tieba-inline-style-304">
<section class="tieba-inline-style-305">
<section class="tieba-inline-style-306">
<section powered-by="135编辑器" class="tieba-inline-style-307">
<section class="tieba-inline-style-308">
<section class="tieba-inline-style-309">
<section powered-by="135编辑器" class="tieba-inline-style-310">
<section class="tieba-inline-style-311">
<section class="tieba-inline-style-312">
<p class="tieba-inline-style-313">
<span class="tieba-inline-style-314">5</span>
</p>
</section>
</section>
</section>
</section>
<section class="tieba-inline-style-315">
<section powered-by="135编辑器" class="tieba-inline-style-316">
<section class="tieba-inline-style-317">
<section class="tieba-inline-style-318">
<section class="tieba-inline-style-319">
<p class="tieba-inline-style-320">
<span class="tieba-inline-style-321">疼痛用冰敷</span>
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<span class="tieba-inline-style-324"><span class="tieba-inline-style-325">拉伸之后，如果一些部位出现疼痛，应该立即进行</span><strong class="tieba-inline-style-326">冰敷</strong><span class="tieba-inline-style-327">，冰敷时间每次不超过20分钟，每天可以冰敷3-5次。</span></span>
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<span class="tieba-inline-style-334">术康君温馨提示</span>
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<span class="tieba-inline-style-339">跑量准备不充分的跑友，比赛后第二天会出现延迟性肌肉酸痛，通常在24-48小时出现酸痛的高峰，随后会慢慢自行消失。</span>
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<p class="tieba-inline-style-340">
<span class="tieba-inline-style-341">在赛后做合理的肌肉拉伸放松、冰敷以及营养的干预（补充蛋白质、水果、蔬菜等），可以加快延迟性肌肉酸痛的消失哦。</span>
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<p class="tieba-inline-style-345">
<span class="tieba-inline-style-346">希望类似“合影”的“致命拉拽”不要再出现了，多一些对运动本身的关注，少一些形式主义，<strong class="tieba-inline-style-347">健康安全跑马才是马拉松真正的意义</strong>！<br class="tieba-inline-style-348"></span>
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<span class="tieba-inline-style-350"><br></span>
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<span class="tieba-inline-style-352">————</span>
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<p class="tieba-inline-style-353">
<span class="tieba-inline-style-354"><span class="tieba-inline-style-355">本文作者：</span><span class="tieba-inline-style-356">术康诊所高级物理治疗师杨丰铭 / 术康诊所首席物理治疗师孙振新</span></span>
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<p class="tieba-inline-style-371">
<span class="tieba-inline-style-372">- END -</span><span class="tieba-inline-style-373"><br class="tieba-inline-style-374"></span>
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