本歌单按照马拉松训练打造，开始配速7:00，中间增加到6:00，然后冲刺5:30，最后3分钟放松，配速7：30。精选16首格莱美获奖歌曲帮助大家完成1小时跑步训练。
1、Something In the Water——Carrie Unde
2、Happy——Pharrell
3、I'm Not the Only One——Sam Smith
4、The Last In Line——Tenacious D
5、I've Told You Now——Sam Smith
6、Somethin’ Bad (duet with Carrie Underwood)——Miranda Lam
7、Stay With Me (feat. Mary J. Blige) [Darkchild Version]——Sam Smith
8、I Put a Spell On You(Fifty Shades of Grey)——Annie Lenno
9、Lucky Ones——The Band Per
10、Reminds Me of You——Sam Smith
11、Little Red Wagon——Miranda Lam
12、Handy——Weird Al Yan
13、Glory (From the Motion Picture "Selma")——Common/Joh
14、Juntos (Together) [From "McFarland, USA"]——Juanes
15、Rock or Bust——AC/DC