你有过这样的一系列疑问吗？
为什么运动员在冰场上可以随心所欲地做各种各样的舞蹈动作而方寸不乱?为什么舞蹈演员在舞台上可以飞快地旋转身体而不倾倒?为什么体操健将可以一连翻几个筋斗落下来时却稳稳地一动不动?为什么你大踏步地向前迈步的时候，身体上的肌肉配合得那么好，总能保持平衡?为什么有人坐船或乘车时会恶心、呕吐,感到天旋地转,而有人却不会呢?……
平衡能力是一切静态与动态活动的基础能力。人的任何运动几乎都是在维持身体平衡的状态下进行的，尤其是大肌肉的活动，更需要有较好的平衡能力才能胜任。
想知道怎样发展平衡能力有利于保证身体活动的顺利进行，提高适应复杂环境的能力和自我保护的能力吗？本期咕咚学院小讲堂就来为你支招啦，照（戳↓）着（视↓）练（频↓），只需10分钟，身体的平衡能力看长！
看到此文的男同胞们也不要吝啬你的流量，动动大拇指分享给你爱的她吧~
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<span class="tieba-inline-style-34"><span class="tieba-inline-style-35">（点击↑↑↑图片查看视频，建议</span><span class="tieba-inline-style-36"><span class="tieba-inline-style-37">在</span>wifi<span class="tieba-inline-style-38">下查看！</span></span><span class="tieba-inline-style-39">）</span></span>
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<span class="tieba-inline-style-49">本期课程通过身体平衡训练，带你充分感受身体和肌肤的伸展，体会身体平衡带来的喜悦。</span>
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<span class="tieba-inline-style-60">入门级，零基础人群即可训练。</span>
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<strong><span class="tieba-inline-style-69">时间<span class="tieba-inline-style-70">：</span></span></strong><span class="tieba-inline-style-71"><span class="tieba-inline-style-72"></span>5—10 分钟</span>
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<strong><span class="tieba-inline-style-74">训练目标：</span></strong><span class="tieba-inline-style-75">身体平衡</span>
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<strong class="tieba-inline-style-77"><span class="tieba-inline-style-78">训练：</span></strong><span class="tieba-inline-style-79">跟着教练练全程（是的，本期没有Tips，跟着教练动就对了！）</span>
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<span class="tieba-inline-style-87">a平时缺少运动和平衡力量薄弱初学者</span>
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<span class="tieba-inline-style-88">b想要培养良好运动习惯的初学者</span>
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<span class="tieba-inline-style-97">1、训练前进行热身，减少运动伤害，让身体处于放松状态；</span>
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<span class="tieba-inline-style-99">2、训练后进行对应部位拉伸，可有效缓解疼痛</span><span class="tieba-inline-style-100">。</span>
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<span class="tieba-inline-style-122">身体平衡是所有运动的前提，除了视频中教练教授的平衡动作锻炼小教程，瑜伽、普拉提都是不错的选择哦~期待着你们成为更好的自己，柔韧性和平衡力有进步别忘了带话题#</span><a class="tieba-inline-style-123">瑜伽日记</a><span class="tieba-inline-style-124"> 晒至运动圈和我们分享，说不定小健就推你上精选啦！戳↓图，看看这些瑜伽达人们都是怎么练的吧~</span></p>
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<a><img src="https://imageads.codoon.com/backend/7f61d658-15e8-11e7-9030-015b0e83e2c0.jpg" class="tieba-inline-style-126"></a><br>
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<span class="tieba-inline-style-128">想get舒缓身体、提高柔韧性的更多技能？<b><font color="#00b050">每周日晚上20:00，来↓↓【瑜悦轻安】↓↓的咕咚直播间报到吧！</font></b>我们一起释放压力、抛却烦恼，健康up~</span><br>
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