过年前因为疫情再度爆发的形式，“ASICS2021西安马拉松PACER测试”上海站未能出行，为此失眠了两晚，毕竟，作为前面4届西安马拉松的官方配速员，多么希望能够连续5年担任，为自己的人生旅途写下一个旅程碑。
</p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T17.52.24/1080x1620x110516xkZ3kWNDgU4Cfg0imND.jpeg" class="tieba-inline-style-8"></a></p>
<p><br></p>
<p class="tieba-inline-style-9">
<span class="tieba-inline-style-10">据说凑齐5届西马照片有好运发生。</span>
</p>
<p class="tieba-inline-style-11">
<span class="tieba-inline-style-12">（第5张在封面）</span>
</p>
<p class="tieba-inline-style-13"><br></p>
<p class="tieba-inline-style-14">
<span class="tieba-inline-style-15">因为心里有念想，如果不付出行动就会遗憾终生，鼓起勇气怀着忐忑的心情提出申请，在这儿感谢ASICS麦子先生，以未参与测试的“邀请”方式，进入2021西安马拉松官方配速员的名单中。</span>
</p>
<p class="tieba-inline-style-16">
<br>
</p>
<p>
<a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T17.54.08/55937xQnQs0oJfni8B1AJuAG.jpeg!640m0" class="tieba-inline-style-17"></a><br>
</p>
<p class="tieba-inline-style-18">
<br>
</p>
<p class="tieba-inline-style-19">
<span class="tieba-inline-style-20">时间只剩下一个月，我开始把日常跑步训练转为配速训练，6小时15分的配速是8分53秒一公里，步幅需要缩短在80CM以下，配速训练相当消耗时间并且枯燥乏味，5公里需要44分钟完成，10公里更是需要1小时28分。</span>
</p>
<p class="tieba-inline-style-21">
<br>
</p><p class="tieba-inline-style-22"><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T17.55.16/155242xlQcaaNJMjQ5rBI7PeZ.jpeg!640m0" class="tieba-inline-style-23"></a><br></p>
<p class="tieba-inline-style-24"><br></p>
<p class="tieba-inline-style-25">
<span class="tieba-inline-style-26">“世界上有很多难事，都是由人完成的。”</span>
</p>
<p class="tieba-inline-style-27">
<span class="tieba-inline-style-28">2021西安马拉松在4月17日周六举行，突然冒出了一个大胆的想法，在超级马拉松周末，来一场背靠背。</span>
</p>
<p class="tieba-inline-style-29">
<span class="tieba-inline-style-30">把目光放在中奥路跑举办的2021首届淮安马拉松，首届+中奥路跑的加持，赛事体验一定不会太差，开始关注淮马公众号和官网的消息，报名官方配速员，凭借广州马拉松与南京马拉松两次中奥路跑赛事的领跑经验，如愿入选兔子阵容。</span>
</p>
<p class="tieba-inline-style-31">
<br>
</p>
<p class="tieba-inline-style-32"><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T17.55.50/66212xfgqgZoF21WMWu6APMv.jpeg!640m0" class="tieba-inline-style-33"></a><br></p>
<p class="tieba-inline-style-34">
<br>
</p>
<p class="tieba-inline-style-35">
<span class="tieba-inline-style-36">一直为了这个疯狂的周末而准备着，计划着周六比赛13点45结束后直奔西安北，高铁到淮安东20点54分，担心错过领物时间，提前跟组委会提交行程迟到申请。毕竟，比赛并不是脑子一热说走就走的事，时间要提前计划好，相比之下，高铁会比航班更靠谱些。</span>
</p>
<p class="tieba-inline-style-37">
<br>
</p>
<p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T17.56.22/1080x740x71435xk8K7ijjDmmusmwUP2R.jpeg" class="tieba-inline-style-38"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T17.56.22/1080x718x77860x1iFlQL2s7BnGMMKYj8.jpeg" class="tieba-inline-style-39"></a></p>
<p class="tieba-inline-style-40">
<br>
</p>
<p class="tieba-inline-style-41">
<span class="tieba-inline-style-42">遗憾ASICS对于西马的赞助被终止，随后西马官方配速员也由曲江赛事进行了重新调整，感恩所有选择我的你们，让我依旧着五年西安之梦。</span>
</p>
<p class="tieba-inline-style-43"><br></p>
<p class="tieba-inline-style-44">
<a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T17.56.59/81532x9V8TNVP9PNoXwA1djL.jpeg!640m0" class="tieba-inline-style-45"></a><br>
</p>
<p class="tieba-inline-style-46">
<br>
</p>
<p class="tieba-inline-style-47">
<span class="tieba-inline-style-48">西安马拉松5周年，连续参加并且完赛前面4年并且中签今年的选手们，可以获得“终身号码”，选择范围“90001-91000”。</span>
</p>
<p class="tieba-inline-style-49">
<span class="tieba-inline-style-50">选择“90824”的原因是我有一位跑步认识的西安好友，她在8月24号这天离开了人间，我希望她能在天堂上快乐的看着我，在她成长的土地上，延续她热爱的奔跑。</span>
</p>
<p class="tieba-inline-style-51">
<span class="tieba-inline-style-52">这张号码布会在下次祭拜的时候烧给她。</span>
</p>
<p class="tieba-inline-style-53">
<span class="tieba-inline-style-54">（此处黯然泪下）</span>
</p>
<p class="tieba-inline-style-55">
<br>
</p>
<p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T17.58.00/1080x1440x274824xDBVLhd6qss2HFEt2zo.jpeg" class="tieba-inline-style-56"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T17.58.00/1080x810x123775xvLQx9xLr6CZGMwFHMn.jpeg" class="tieba-inline-style-57"></a></p>
<p class="tieba-inline-style-58">
<br>
</p>
<p class="tieba-inline-style-59">
<span class="tieba-inline-style-60">西安名副其实的“碳水之都”，根据个人经验参加西马需要提前2天到达，这样可以醉一天，恢复一天，不耽误接下来的比赛。</span>
</p>
<p class="tieba-inline-style-61">
<br>
</p>
<p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T17.59.14/1080x810x98384xYCn0xBJ6ufSvpJ1iB9.jpeg" class="tieba-inline-style-62"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T17.59.14/1080x675x125382xvMKCuXh8ZtOePQqK1l.jpeg" class="tieba-inline-style-63"></a></p><p class="tieba-inline-style-64"><br></p>
<p class="tieba-inline-style-65">
<span class="tieba-inline-style-66">比赛日，北风呼呼，站在5年未变的起点，永宁门前，黄金甲武士的身后，又回到最初的地方，即将等待枪声一响，超越城墙，追梦大唐。</span>
</p>
<p class="tieba-inline-style-67">
<br>
</p>
<p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.00.30/1080x810x92327xkpmVLTfTPg6syXIbSa.jpeg" class="tieba-inline-style-68"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.00.31/1080x1440x175226xvDIoFtG0vJsEfPDUzR.jpeg" class="tieba-inline-style-69"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.00.31/1080x810x166654xVlJP7aPK2MbMVzVW1H.jpeg" class="tieba-inline-style-70"></a></p><p class="tieba-inline-style-71">
</p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.00.31/1080x1440x325093xIuzAFia5RXVcbGkxTQ.jpeg" class="tieba-inline-style-72"></a></p>
<p><br></p>
<p class="tieba-inline-style-73">
<span class="tieba-inline-style-74">由本地知名怪兽跑团包围我的615关门组，一路上赵团长不仅仅要大声估计运动员们坚持跟着，还要充当“移动赛道执法员”，劝退骑滑板车进入赛道的小孩，劝退不按照报名组别竞赛的选手，劝退“大秦之水”招募的一帮野兔子。</span>
</p>
<p class="tieba-inline-style-75">
<span class="tieba-inline-style-76">本届西马应该是5年来见过最多跑者跟着我的一次，特别是半程选手，在我2小时55分通过20公里的时候，后面怏怏一群人，加上赛道变窄，有一种刚起跑时的错觉。</span>
</p>
<p class="tieba-inline-style-77"><br></p><p class="tieba-inline-style-78"><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.01.38/247133xoBxW4a6VSm3i44EI2O.jpeg!640m0" class="tieba-inline-style-79"></a><br></p>
<p class="tieba-inline-style-80">
<br>
</p>
<p class="tieba-inline-style-81">
<span class="tieba-inline-style-82"></span>
</p>
<p class="tieba-inline-style-83">
<span class="tieba-inline-style-84">进入大明宫最后600米，胜利在望的同时，我们不断估计跑友们再坚持坚持，跑在我们的前面，才能过得完赛奖牌。</span>
</p>
<p class="tieba-inline-style-85">
<br>
</p>
<p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.02.18/1080x720x127058xf8RvPAKpDa1PlonZoS.jpeg" class="tieba-inline-style-86"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.02.18/1080x1466x188419xsPPmty96uziBOsjFdl.jpeg" class="tieba-inline-style-87"></a></p>
<p class="tieba-inline-style-88">
<br>
</p>
<p class="tieba-inline-style-89">
<span class="tieba-inline-style-90">2021年西安马拉松赛完美关门落幕，目前只有两人连续5次成功完成西马官方兔子。</span>
</p>
<p class="tieba-inline-style-91">
<span class="tieba-inline-style-92">对于我来说，就像是半程刚结束，马不停蹄拖着疲惫的双脚取包乘地铁去北客站赶高铁。</span>
</p>
<p class="tieba-inline-style-93">
<br>
</p>
<p><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.02.39/147783xO7C5bUcBx2PtwGnhus.jpeg!640m0" class="tieba-inline-style-94"></a><br></p>
<p class="tieba-inline-style-95">
<br>
</p>
<p class="tieba-inline-style-96">
<span class="tieba-inline-style-97">在地铁上席地而坐，60000多步跑完，脚底是僵硬的，从机械跑姿更换成放松步行动作，几处肌肉会产生酸痛。</span>
</p>
<p class="tieba-inline-style-98">
<br>
</p>
<p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.03.20/1080x810x61659xClFvJKeo3VwS3nGFX5.jpeg" class="tieba-inline-style-99"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.03.20/1080x1440x224162xqVSimqP2xm1K5Jcjng.jpeg" class="tieba-inline-style-100"></a></p>
<p class="tieba-inline-style-101">
<br>
</p>
<p class="tieba-inline-style-102">
<span class="tieba-inline-style-103">到达淮安后匆匆吃了一碗面条，这是今天的第一顿正餐。回酒店洗完澡已经晚上23点，再过6小时就要起来迎接第二场马拉松比赛，想想就很辛苦，放下手机钻进被窝。</span>
</p>
<p class="tieba-inline-style-104"><br></p><p class="tieba-inline-style-105"><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.04.37/58643x8UrCoz5s0YJteHsVah.jpeg!640m0" class="tieba-inline-style-106"></a><br></p>
<p class="tieba-inline-style-107">
<br>
</p>
<p class="tieba-inline-style-108">
<span class="tieba-inline-style-109">我是做梦也没想到，4月份中旬的江苏淮安竟然比陕西西安还要冷！！！半夜给冻醒两次，早上起床看看手机，只有4°。</span>
</p>
<p class="tieba-inline-style-110">
<br>
</p>
<p class="tieba-inline-style-111">
<a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.04.56/140226xrs4ZpUx9FgZ13ihIA7.jpeg!640m0" class="tieba-inline-style-112"></a><br>
</p>
<p><br></p>
<p class="tieba-inline-style-113">
<span class="tieba-inline-style-114">挑战的灵魂给了我嫉妒不情愿起床的动力，有那么一刻真想算了不跑了。</span>
</p>
<p class="tieba-inline-style-115">
<br>
</p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.05.48/1080x810x144122xdC3IUL58lB2voV1myq.jpeg" class="tieba-inline-style-116"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.05.49/1080x810x112290xfkdub89fiGxquDAjiA.jpeg" class="tieba-inline-style-117"></a></p>
<p><br></p>
<p class="tieba-inline-style-118">
<span class="tieba-inline-style-119">12小时候重新回到赛道起点，又开始新的一轮615分机械运动，我戴上了RUDY墨镜遮住过于疲惫布满血丝的眼睛。。。。</span>
</p>
<p class="tieba-inline-style-120">
<span class="tieba-inline-style-121">跟着大家高歌一曲《歌唱祖国》，庄严的唱过《国歌》后，比赛开始，跑出去一公里了手表震动提示8分46秒，我才想起来要看手表配速，嗯，看来我已经机械化了，稳稳当当的。</span>
</p>
<p class="tieba-inline-style-122"><br></p><p class="tieba-inline-style-123"><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.06.13/205267xMUe55l98o2pw8jfPCn.jpeg!640m0" class="tieba-inline-style-124"></a><br></p>
<p class="tieba-inline-style-125">
<br>
</p>
<p class="tieba-inline-style-126">
<span class="tieba-inline-style-127">每个城市的首届马拉松，都会成为这座城市的狂欢盛会。</span>
</p>
<p class="tieba-inline-style-128">
<span class="tieba-inline-style-129">7.5公里全程欢乐跑分道之后，赛道上只剩下我们关门组几个人，我叹息到“孤独寂寞的时间开始了，接下来几个小时的时间，我们要相依为命。”</span>
</p>
<p class="tieba-inline-style-130">
<span class="tieba-inline-style-131">可事实上，我错了，我特错了错了！</span>
</p>
<p class="tieba-inline-style-132">
<span class="tieba-inline-style-133">从8公里开始，是幼儿园老师们在路边加油！</span>
</p>
<p class="tieba-inline-style-134">
<span class="tieba-inline-style-135">从12公里开始，是淮安中学的师生们在加油！</span>
</p>
<p class="tieba-inline-style-136">
<span class="tieba-inline-style-137">从18公里开始，是淮安外国语学校的师生们在加油！</span>
</p>
<p class="tieba-inline-style-138">
<br>
</p>
<p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.07.18/1080x810x205846xP0s41NaYVDUv5RMrH6.jpeg" class="tieba-inline-style-139"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.07.18/1080x810x186659x3e5hAsVYhisNINeMI1.jpeg" class="tieba-inline-style-140"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.07.18/1080x810x180269xG64ErCl6E7pzhVNutt.jpeg" class="tieba-inline-style-141"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.07.19/1080x810x203484xJszWOz1fPsboHqs3ec.jpeg" class="tieba-inline-style-142"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.07.19/1080x810x166699xc0u9hVRY2SAUf4CF4i.jpeg" class="tieba-inline-style-143"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.07.19/1080x810x235325xwhIpeHfoTbO44bPpl9.jpeg" class="tieba-inline-style-144"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.07.20/1080x810x151728xq7R1whPcuMhqbnfqfN.jpeg" class="tieba-inline-style-145"></a></p>
<p class="tieba-inline-style-146">
<br>
</p>
<p class="tieba-inline-style-147">
<span class="tieba-inline-style-148">过了半程，我们在回应加油中显得精疲力竭，更多时候是举起手紧握拳头，告诉他们，我们加油。</span>
</p>
<p class="tieba-inline-style-149">
<br>
</p>
<p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.07.56/1080x1440x289687xomP7SqBe19sRjhHbpm.jpeg" class="tieba-inline-style-150"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.07.57/1080x1440x257108xIALSA2J5YKrPIPZVyp.jpeg" class="tieba-inline-style-151"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.07.57/1080x1440x251921xZL5vhoDhLhJkiK7dXS.jpeg" class="tieba-inline-style-152"></a></p>
<p class="tieba-inline-style-153">
<br>
</p>
<p class="tieba-inline-style-154">
<span class="tieba-inline-style-155">经过网红赛道后，太阳变得猛烈，被我们超越的跑友们也很听劝，毕竟淮安首次马拉松，没有半程项目，大多数选手们都没有能力完成，及时止损听劝上车下次再赛才是上上策。</span>
</p>
<p class="tieba-inline-style-156">
<br>
</p>
<p><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.08.34/120177xUWoOQocCI6pm5BptXU.jpeg!640m0" class="tieba-inline-style-157"></a><br></p>
<p class="tieba-inline-style-158">
<br>
</p>
<p class="tieba-inline-style-159">
<span class="tieba-inline-style-160">到了38公里，竟然还有一群等待我们将近睡着的学生们，看到我们的到来纷纷又从地上站起来加油鼓励，令人心疼的学生们，从凌晨3点熬到现在。</span>
</p>
<p class="tieba-inline-style-161">
<br>
</p>
<p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.09.30/1080x720x101323xvMUkRNdJo64S1vmEbX.jpeg" class="tieba-inline-style-162"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.09.31/1080x720x76323xM3GplIGe79wqk0BS20.jpeg" class="tieba-inline-style-163"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.09.31/1080x895x107435xCioGceyD5xQeU9HtjA.jpeg" class="tieba-inline-style-164"></a></p>
<p class="tieba-inline-style-165">
<br>
</p>
<p class="tieba-inline-style-166">
<span class="tieba-inline-style-167">41公里，身后仅有的几位跑者在我们连哄带骗连推带拉下，完赛已经不成问题，马拉松参赛选手大概3000人左右。</span>
</p>
<p class="tieba-inline-style-168">
<br>
</p>
<p class="tieba-inline-style-169"><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.09.54/199803xrUhD4oqNXhT7qeNaOl.jpeg!640m0" class="tieba-inline-style-170"></a><br></p>
<p class="tieba-inline-style-171">
<br>
</p>
<p class="tieba-inline-style-172">
<span class="tieba-inline-style-173">最后195米，终点激昂的音乐，主持人激情的解说之中，我们收尾人员手牵手高举双臂，向主席台鞠躬，向志愿者安保人员鞠躬，向赛道鞠躬，然后通过拱门，宣布2021年淮安马拉松正式落幕。</span>
</p>
<p class="tieba-inline-style-174">
<br>
</p>
<p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.10.32/1080x719x112277xNT7rlChmhz0zH29P2Z.jpeg" class="tieba-inline-style-175"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.10.32/1080x719x110404xFXpDh3s3ZTvvKmBIp7.jpeg" class="tieba-inline-style-176"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.10.33/1080x1527x165535xND9YOEV2lbEjP5tBVE.jpeg" class="tieba-inline-style-177"></a></p>
<p class="tieba-inline-style-178">
<br>
</p>
<p class="tieba-inline-style-179">
<span class="tieba-inline-style-180">2天，2座古城，2次615配速员，大约120000步数，我完成了这次背靠背挑战，两枚奖牌收入囊中。</span>
</p>
<p class="tieba-inline-style-181">
<br>
</p>
<p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.11.06/1080x810x93628xH9ccCnSrKzAyFCt7YA.jpeg" class="tieba-inline-style-182"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.11.06/1080x1080x125362xLeReSNDfQ2nquNGoC7.jpeg" class="tieba-inline-style-183"></a></p>
<p class="tieba-inline-style-184">
<br>
</p>
<p class="tieba-inline-style-185">
<span class="tieba-inline-style-186">这是我完成的第50场官方配速员任务。</span>
</p>
<p class="tieba-inline-style-187">
<span class="tieba-inline-style-188">这是我完成的第80场比赛，57场马拉松，23场半马。</span>
</p>
<p class="tieba-inline-style-189">
<span class="tieba-inline-style-190">背靠背挑战完毕我只想说一句“我太累了。”</span>
</p>
<p class="tieba-inline-style-191">
<br>
</p>
<p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.11.44/1080x2337x188294xxdkB5ZoMFng1DsEoi4.jpeg" class="tieba-inline-style-192"></a></p><p><a href="https://codoon-teiba.codoon.com/"><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.11.45/1080x2337x175854xuiGB5uBCmDRqC23hYY.jpeg" class="tieba-inline-style-193"></a></p><p><br></p>
<p class="tieba-inline-style-194">
<span class="tieba-inline-style-195">这段时间过于缓慢的有氧运动，摄氧量从54直降到50。</span>
</p>
<p class="tieba-inline-style-196">
<br>
</p>
<p class="tieba-inline-style-197">
<a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2021-04-22T18.12.21/102294xqDKkzYAuf89zBuHYW6.jpeg!640m0" class="tieba-inline-style-198"></a><br>
</p>
<p><br></p>
<p class="tieba-inline-style-199">
<span class="tieba-inline-style-200">作为国内关门兔经验最多的PACER之一，分享一些关于“马拉松关门”的知识硬货。</span>
</p>
<p class="tieba-inline-style-201">
<span class="tieba-inline-style-202">1.什么是关门时间？</span>
</p>
<p class="tieba-inline-style-203">
<span class="tieba-inline-style-204">“马拉松比赛中，通常都有6小时或者6.5小时的关门时间，以枪声为准开始计算。”</span>
</p>
<p class="tieba-inline-style-205">
<br>
</p>
<p class="tieba-inline-style-206">
<span class="tieba-inline-style-207">2.什么是分段关门时间？</span>
</p>
<p class="tieba-inline-style-208">
<span class="tieba-inline-style-209">“马拉松赛道中，每5公里，设置关门时间，一般是设置在45分钟左右。即代表跑者在每一个分段5公里，都需要45分钟内跑完，否则成绩会被关门”</span>
</p>
<p class="tieba-inline-style-210">
<br>
</p>
<p class="tieba-inline-style-211">
<span class="tieba-inline-style-212">3.跑友的经典问题“我晚出发了，是不是以我出拱门的时间为准？”</span>
</p>
<p class="tieba-inline-style-213">
<span class="tieba-inline-style-214">“错误，马拉松关门时间，一定是以枪声时间为准。比赛不会因为你通过拱门晚了，而推迟关门时间等你回来。”</span>
</p>
<p class="tieba-inline-style-215">
<br>
</p>
<p class="tieba-inline-style-216">
<span class="tieba-inline-style-217">4.跑友经典问题“我在靠后的区出发，关门时间对我不公平！”</span>
</p>
<p class="tieba-inline-style-218">
<span class="tieba-inline-style-219">“马拉松是竞技体育运动，能力越强的选手就会获得更佳的位置，就像你擅长一项运动，却并不意味着你能够获得奥运会的入场券一样。”</span>
</p>
<p class="tieba-inline-style-220">
<br>
</p>
<p class="tieba-inline-style-221">
<span class="tieba-inline-style-222">衷心地感谢阅读完我疲惫旅程的你们，</span>
</p>
<p class="tieba-inline-style-223">
<span class="tieba-inline-style-224">希望能够给大家带去一知半解。</span>
</p>
<p class="tieba-inline-style-225">
<br>
</p>
<p class="tieba-inline-style-226">
<span class="tieba-inline-style-227">马拉松不是距离，是时间。</span>
</p>
<p class="tieba-inline-style-228">
<br>
</p>