随着国家政策的落实，现在几乎每个小区都可以看见各种各样的免费健身器材，给社区居民日常锻炼带来了便利。
但普通民众对运动损伤的原因大多还停留在因为冲撞、磕碰、关节扭伤等可见的层面。实际上，很多运动损伤，尤其是颈腰背等部位的损伤往往是因为不正确的动作姿势和运动习惯，加上时间积累导致的，一旦出现显性损伤，悔之晚矣。
值得注意是，社区健身器材的使用者多为中老年人群，他们对运动知识的获取途径和获取能力都非常有限，而身体状况又非常脆弱、易受伤。据各地新闻媒体报道，每年由于不当使用社区公共健身器材导致受伤的事件频频发生，令人痛心。
因此，咕咚联合旗下咕咚健康和四川大学体育学院制作并发布多媒体形式的《社区公共健身器材使用指南》，采用了中老年人容易看懂的视频加图文形式，为广大社区居提供正确规范的运动健身指导。
《社区公共健身器材使用指南》视频版
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<span class="tieba-inline-style-23"><strong>《社区公共健身器材使用指南》图文版</strong></span><span class="tieba-inline-style-24"></span>
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<span class="tieba-inline-style-67"><strong>社区健身器材使用注意事项</strong></span>
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<span class="tieba-inline-style-70">1. 可根据自身年龄、体质、及身体状况选择不同的健身器材进行健身活动。中老年人要特别注意量力而行，儿童则需要在家长监护下进行。患有疾病或有损伤者，要在医生或专业的康复指导人员指导下选择器械进行锻炼。锻炼前，要做好充分的准备活动，运动后，要注意放松和整理活动，以助于疲劳的恢复。</span>
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<span class="tieba-inline-style-73">2. 健身者应注意健身活动的自我保护，对于每种器械器材的名称、锻炼方法、主要功能、安全注意事项等，锻炼前应仔细阅读。</span>
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<span class="tieba-inline-style-76">3. 社区公共健身器材是供居民健身使用，居民应遵守健身器材使用规则，爱惜体育设施及健身器材。</span>
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<span class="tieba-inline-style-79">4. 倡导科学健身、文明锻炼，不得喧闹扰民影响居民休息。</span>
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<span class="tieba-inline-style-82">5. 维护健身场所环境，不得随意乱扔垃圾、纸屑等脏物，保持器材及周边环境卫生。</span>
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<span class="tieba-inline-style-85">注：部分器材拍摄于中海地产成都某社区，感谢中海物业成都分公司的大力支持。</span>
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<img data-id="87560" data-role="guide-img" title="分割线" src="https://imageads.codoon.com/codoon-aticle/18950a38-41f4-11e7-b703-015c427f50b8.com/cache/remote/ahr0chm6ly9tbwjpei5xbg9nby5jbi9tbwjpei9jwlyyafjwdufqahj4uvuxb3bma0vobkncoufysxhvd1dxmjzsd2ljylfocffom3virehpykjtsmzjnlb6udbpy1fmbjbzmjfedli0eetzevbfczc0mvvyus8wp3d4x2ztdd1nawy=!640m0" class="tieba-inline-style-93"><span class="tieba-inline-style-94"><br class="tieba-inline-style-95"></span>
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<section class="_135editor tieba-inline-style-100" data-tools="135编辑器" data-id="89172" data-color="rgb(12, 137, 24)" data-custom="rgb(12, 137, 24)">
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<p class="tieba-inline-style-103">
<span class="tieba-inline-style-104"><strong class="tieba-inline-style-105">【有奖互动】</strong></span>
</p>
<p class="tieba-inline-style-106">
<span class="tieba-inline-style-107">上面哪些社区健身器材是你不会使用的？</span>
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<span class="tieba-inline-style-109"><br class="tieba-inline-style-110"></span>
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<span class="tieba-inline-style-112">*</span><span class="tieba-inline-style-113">下方评论留言，就有机会获得小礼物哦</span><span class="tieba-inline-style-114">*</span><br class="tieba-inline-style-115">
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<span class="tieba-inline-style-117">*别忘了，点右上角将文章分享给父母吧*</span>
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</section>
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