做一个跑者真的好难
本来想跑步减肥
结果胃口越跑越好
身板越来越扎实
从虚胖变成了实胖
Or 本来想跑步健身
结果身材越来越“苗条”
一身优雅的慢肌
啥时候才能壮实一点?

做一个跑者真的好难
本来想跑步减肥
结果胃口越跑越好
身板越来越扎实
从虚胖变成了实胖
Or 本来想跑步健身
结果身材越来越“苗条”
一身优雅的慢肌
啥时候才能壮实一点?
没错,坚持运动的时间越久
越懂 七分吃三分练
这句话的分量!
运动怎么吃?
学问太大了
摄入热量决定了体型胖瘦
营养成分决定了身材好坏
……
这次,咕咚想用简单的方法
助你快速搭配健康饮食:
【自我介绍】
HI!我们是咕咚2020年度新宠
一行四位
健康好吃,低卡低脂
但 功效口味皆有不同~
【成团理由】
我们拥有共同的奋斗目标:
让你告别罪恶感,享瘦健康美食
好身材不用饿出来
pick我就对了!
【成员资料】
还在苦哈哈地控制摄入热量?
告别没滋没味
来份咕咚魔芋酸辣粉
酸辣过瘾,控卡又美味!
源于四川,正宗香辣
同等风味,更低卡路里!
每份和普通酸辣粉的热量差
相当于慢跑3Omin
Ps:本数据来源网络,仅供参考
新品惊喜价:一箱仅售76¥
*戳下图即可购买
¥76.00
谁说轻卡餐=清汤寡水?
火辣身材
和劲爆的火鸡面更配~
如此火辣销魂
只有100大卡?
没错,放下高碳的普通火鸡面
投入我的怀抱吧~
新品惊喜价:一箱仅售76¥
*戳下图即可购买
¥76.00
小小身材,大大能量
跑系列能量棒来啦!
跑前快速储存能量
跑后迅速恢复体力
是每位跑友都需要的贴心补给!
4.5%蔓越莓添加
奇亚籽增强饱腹感
亮氨酸,降低脂肪合成
代餐补能量,有我就够
酸奶味道膨化口感,香脆真带劲~
新品惊喜价:一盒仅售59¥
*戳下图即可购买
¥59.00

蛋白质含量更高的选择在这里!
运动人士,向我看齐
四重优质蛋白结构
为肌肉细胞修复加速!
“脆脆鲨”的口感
巧克力味的丝滑
轻咬一口,甜而不腻
选我,感受0蔗糖的健康甜!
新品惊喜价:一盒仅售59¥
*戳下图即可购买
¥59.00
</p><p><br></p><section class="tieba-inline-style-537">
</section>
<section class="tieba-inline-style-538">
<p class="tieba-inline-style-539">
<span class="tieba-inline-style-540">带上话题,晒出<strong class="tieba-inline-style-541">每日运动分享页</strong><br></span>
</p>
</section>
<section class="tieba-inline-style-542">
<p class="tieba-inline-style-543">
<span class="tieba-inline-style-544"><strong class="tieba-inline-style-545"><span class="tieba-inline-style-546">#我的能量日志#</span></strong></span>
</p>
</section>
<section class="tieba-inline-style-547">
<p class="tieba-inline-style-548"></p><div class="tieba-inline-style-549"><span class="tieba-inline-style-550">活动结束后抽取奖励:</span></div>
<span class="tieba-inline-style-551"><div class="tieba-inline-style-552"><strong class="tieba-inline-style-553"><em class="tieba-inline-style-554"><em><span class="tieba-inline-style-555">1</span></em></em></strong><em class="tieba-inline-style-556"><em><span class="tieba-inline-style-557">个人得4款产品各一份</span></em></em></div><em class="tieba-inline-style-558"><div class="tieba-inline-style-559"><em class="tieba-inline-style-560"><em><span class="tieba-inline-style-561"><strong class="tieba-inline-style-562">2</strong>个人得跑系列产品各一份</span></em></em></div><em><div class="tieba-inline-style-563"><em class="tieba-inline-style-564"><em><span class="tieba-inline-style-565"><strong class="tieba-inline-style-566">2</strong>个人得辣系列产品各一份</span></em></em></div><span class="tieba-inline-style-567"><div class="tieba-inline-style-568"><em class="tieba-inline-style-569"><em><span class="tieba-inline-style-570"><strong class="tieba-inline-style-571">10</strong>个人得随机新品一份</span></em></em></div></span></em></em></span><p></p>
</section>
<p class="tieba-inline-style-572">
<span class="tieba-inline-style-573"><em></em></span></p><section class="tieba-inline-style-574"><em>
<span class="tieba-inline-style-575"> </span>
</em></section><em>
<section class="tieba-inline-style-576">
<span class="tieba-inline-style-577"><img class="rich_pages tieba-inline-style-578" data-ratio="1.5" data-s="300,640" data-type="jpeg" data-w="1280" _width="677px" src="https://imageads.codoon.com/codoon-aticle/85fa30b2-e065-11ea-8f50-0173c28fe120.cn/mmbiz_jpg/icpaxfdibrcmata6z5cp9udtkmjm2gmzm6l4mfrpsbvx82isb8c0hzz4tbmflzkfd8ujosfiibicwicvbah5fhzlt4w/640!640m0" data-fail="0"></span>
</section>
<section class="tieba-inline-style-579">
<br class="tieba-inline-style-580">
</section>
<section class="tieba-inline-style-581">
<span class="tieba-inline-style-582">大口嗦粉还能减肥的快乐<br class="tieba-inline-style-583"></span>
</section>
<section class="tieba-inline-style-584">
<span class="tieba-inline-style-585">啃甜味能量棒还能减脂的快乐<br class="tieba-inline-style-586"></span>
</section>
<section class="tieba-inline-style-587">
<span class="tieba-inline-style-588"><strong class="tieba-inline-style-589"><span class="tieba-inline-style-590">你,难道不想拥有吗?</span></strong></span>
</section>
<section class="tieba-inline-style-591">
<span class="tieba-inline-style-592">据悉</span>
</section>
<section class="tieba-inline-style-593">
<span class="tieba-inline-style-594">部门<span class="tieba-inline-style-595">已</span>有内鬼借用拍摄名义</span>
</section>
<section class="tieba-inline-style-596">
<span class="tieba-inline-style-597">嗦完了5桶粉,吃了一盒蛋白棒…</span>
</section>
<section class="tieba-inline-style-598">
<br class="tieba-inline-style-599">
</section>
<section class="tieba-inline-style-600">
<img class="rich_pages __bg_gif tieba-inline-style-601" data-cropselx1="0" data-cropselx2="578" data-cropsely1="0" data-cropsely2="325" data-ratio="0.46635367762128327" data-s="300,640" data-type="gif" data-w="639" _width="578px" src="https://imageads.codoon.com/codoon-aticle/85ebc7e3-e065-11ea-8f50-0173c28fe120.cn/mmbiz_gif/icpaxfdibrcmata6z5cp9udtkmjm2gmzm6gefyn8jybdjsl0mianne064kbqcp0o16cylh4xq0diyffdvv82xghgg/640!640m0" data-order="0" data-fail="0">
</section>
<section class="tieba-inline-style-602">
<br class="tieba-inline-style-603">
</section>
<section class="tieba-inline-style-604">
<span class="tieba-inline-style-605">根据案件涉及人士剧透:</span>
</section>
<section class="tieba-inline-style-606">
<span class="tieba-inline-style-607"><span class="tieba-inline-style-608">咕咚总部就在</span><span class="tieba-inline-style-609">四川成都</span></span>
</section>
<section class="tieba-inline-style-610">
<span class="tieba-inline-style-611">想试试够味的减脂食品</span>
</section>
<section class="tieba-inline-style-612">
<span class="tieba-inline-style-613"><strong class="tieba-inline-style-614"><span class="tieba-inline-style-615">欢迎来战!</span></strong></span>
</section>
<section class="tieba-inline-style-616">
<br class="tieba-inline-style-617">
</section>
<section class="tieba-inline-style-618">
<img class="rich_pages tieba-inline-style-619" data-ratio="0.97" data-s="300,640" data-type="jpeg" data-w="400" _width="182px" src="https://imageads.codoon.com/codoon-aticle/85fb426c-e065-11ea-8f50-0173c28fe120.cn/mmbiz_jpg/icpaxfdibrcmata6z5cp9udtkmjm2gmzm64atcnnndlqcsibwm2nib02oyspctejn2jz0bk3ezmsytjuki0u42b1rg/640!640m0" data-fail="0">
</section>
<p>
<br>
</p></em>
<p></p>