<p class="tieba-inline-style-0"><span name="anchor@cc6a839e"><b><font color="#000000" size="3">一、物品领取</font></b></span><br></p>
<p class="tieba-inline-style-1">
<br>
</p>
<p class="tieba-inline-style-2">
<strong><span class="tieba-inline-style-3">1.装备领取</span></strong></p>
<p class="tieba-inline-style-4">
<br>
</p>
<p class="tieba-inline-style-5">
<span class="tieba-inline-style-6"><font color="#00b050">领取时间：</font></span>
</p>
<p class="tieba-inline-style-7">
<strong><span class="tieba-inline-style-8">9月13日 早9:30——17:00</span></strong>
</p>
<p class="tieba-inline-style-9">
<strong><span class="tieba-inline-style-10">9月14日 早9:30——19:00</span></strong>
</p>
<p class="tieba-inline-style-11">
<strong><span class="tieba-inline-style-12">9月15日 早9:30——20:00</span></strong>
</p>
<p class="tieba-inline-style-13">
<br>
</p>
<p class="tieba-inline-style-14">
<span class="tieba-inline-style-15"><font color="#00b050">领取地点：</font></span>
</p>
<p class="tieba-inline-style-16">
<strong><span class="tieba-inline-style-17">全国农业展览馆11号馆</span></strong>
</p>
<p class="tieba-inline-style-18">
<strong><span class="tieba-inline-style-19"><br></span></strong>
</p>
<p class="tieba-inline-style-20">
<span class="tieba-inline-style-21">地铁：北京地铁10号线-农业展览馆地铁站-D1口</span>
</p>
<p class="tieba-inline-style-22">
<span class="tieba-inline-style-23">公交：405路、635路、690路公交于农业展览馆公交站</span>
</p>
<p class="tieba-inline-style-24">
<br>
</p><p class="tieba-inline-style-25"><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2018-09-12T16.54.58/382824xtPMtJAEFqqIkiv2vTh!640m0" class="tieba-inline-style-26"></a><br></p><p class="tieba-inline-style-27"><br></p>
<p class="tieba-inline-style-28"><strong><span class="tieba-inline-style-29">2.领物流程</span></strong></p>
<p class="tieba-inline-style-30">
<span class="tieba-inline-style-31">凭领物单换取入场票证——凭有效身份证件原件核验身份——由志愿者为选手佩戴赛事手环——到对应号段窗口提交领物单和有效身份证件，由工作人员进行核验——信息核对无误后工作人员留存领物单，选手领取参赛物品</span>
</p>
<p>
<br>
</p>
<p class="tieba-inline-style-32">
<strong><span class="tieba-inline-style-33">3.领取物品</span></strong></p>
<p class="tieba-inline-style-34">
<span class="tieba-inline-style-35">号码簿与芯片：1大1小/人</span>
</p>
<p class="tieba-inline-style-36">
<span class="tieba-inline-style-37">赛事手环：1个/人</span>
</p>
<p class="tieba-inline-style-38">
<span class="tieba-inline-style-39">参赛服：1件/人</span>
</p>
<p class="tieba-inline-style-40">
<span class="tieba-inline-style-41">存一袋：1个/人</span>
</p>
<p class="tieba-inline-style-42">
<span class="tieba-inline-style-43">官方手册：1本/人</span>
</p>
<p class="tieba-inline-style-44">
<span class="tieba-inline-style-45">*参赛选手每人两块号码布，一块大号码布（含芯片）和一块小号码布（存衣用）。</span>
</p>
<p>
<br>
</p><p><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2018-09-12T16.55.34/415610xuiwcGwxDWawcIoBpoE!640m0" class="tieba-inline-style-46"></a><br></p><p><br></p>
<p class="tieba-inline-style-47">
<strong><span class="tieba-inline-style-48">4.防作弊手环</span></strong>
</p>
<p class="tieba-inline-style-49">
<span class="tieba-inline-style-50">本届北马将首次采用防作弊手环。在博览会领取参赛包时，首先将由工作人员通过身份证核验其参赛信息，审核无误后，再由工作人员亲自为选手佩戴手环。该手环将作为检录、参赛凭证，直至9月16 日完赛后方可取下。因此，届时已完成佩戴后请不要提前取下手环或私自处理，以免影响后续参赛。</span>
</p>
<p>
<br>
</p>
<p class="tieba-inline-style-51">
<strong><span class="tieba-inline-style-52">5.温馨提示</span></strong>
</p>
<p class="tieba-inline-style-53"><span class="tieba-inline-style-54">参赛服装将在参赛物品领取现场发放，选手须按照报名时所填选的服装尺码领取。参赛服装一经发放，不予退换。</span>
</p>
<p>
<br>
</p>
<p class="tieba-inline-style-55"><span class="tieba-inline-style-56">参赛物品领取高峰集中在9月13日上午和9月15日全天，为避免选手不必要的排队等待，特此提示选手自行准备好相关领取证明，错峰前往博览会领取个人参赛物品。</span>
</p>
<p>
<br>
</p>
<p class="tieba-inline-style-57"><span class="tieba-inline-style-58">赛事手环为选手参赛凭证之一，请务必妥善保管，选手从领物现场佩戴好手环之后，至比赛结束期间，</span>不能擅自取除、损坏。</p>
<p class="tieba-inline-style-59">
<br>
</p>
<p class="tieba-inline-style-60"><span name="anchor@7f3fd98f"><b><font color="#000000" size="3">二、交通指南</font></b></span><br></p>
<p class="tieba-inline-style-61">
<br>
</p>
<p class="tieba-inline-style-62">
<strong><span class="tieba-inline-style-63">1.乘坐飞机</span></strong>
</p>
<p class="tieba-inline-style-64">
<br>
</p>
<p class="tieba-inline-style-65">
<span class="tieba-inline-style-66">首都机场</span>
</p>
<p class="tieba-inline-style-67">
<span class="tieba-inline-style-68">北京首都国际机场位于北京市区东北方向，距离天安门广场25.35公里。</span><span class="tieba-inline-style-69">从首都机场可以坐地铁、乘坐机场巴士、打车都可以到市区。</span>
</p>
<p class="tieba-inline-style-70">
<br>
</p><p class="tieba-inline-style-71"><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2018-09-12T17.00.59/45111xMV6AABlco6Wl7L6ikH!640m0" class="tieba-inline-style-72"></a><br></p><p class="tieba-inline-style-73"><br></p>
<p class="tieba-inline-style-74">
<span class="tieba-inline-style-75">地铁：首都机场地铁机场线共设4站，</span><span class="tieba-inline-style-76">东直门（06:00-22:30）、三元桥、3号航站楼（06:20-22:50）、2号航站楼（06:35-23:10）；三元桥站可换乘10号线，东直门站可换乘2号线和13号线。单程为25元每人。</span>
</p>
<p class="tieba-inline-style-77">
<br>
</p>
<p class="tieba-inline-style-78">
<span class="tieba-inline-style-79">机场巴士：市区旅客可方便乘坐市内机场巴士往返首都机场。</span>
</p>
<p class="tieba-inline-style-80">
<br>
</p>
<p class="tieba-inline-style-81">
<span class="tieba-inline-style-82">打车：乘坐出租车前往机场或从机场离开。</span>
</p>
<p class="tieba-inline-style-83">
<br>
</p>
<p class="tieba-inline-style-84">
<span class="tieba-inline-style-85">南苑机场</span>
</p>
<p class="tieba-inline-style-86">
<span class="tieba-inline-style-87">北京南苑机场位于北京市南郊丰台区南苑地区，距天安门广场正南15公里。</span><span class="tieba-inline-style-88">南苑机场有两条地铁线很接近。地铁4号线新宫站下车，乘坐115至南苑西路下车，换成501公交车到达南苑机场；地铁2号线前门站下车，乘坐快速公交至三营门下车，换成501路公交车至南苑机场站。</span>
</p>
<p class="tieba-inline-style-89">
<br>
</p>
<p class="tieba-inline-style-90">
<span class="tieba-inline-style-91">南苑机场有三条机场巴士路线：南苑机场（中线）西单、南苑（西线）公主坟和南苑</span><span class="tieba-inline-style-92">（东线）四惠。</span>
</p>
<p>
<br>
</p>
<p class="tieba-inline-style-93">
<strong><span class="tieba-inline-style-94">2.乘坐火车</span></strong>
</p>
<p>
<br>
</p>
<p class="tieba-inline-style-95">
<span class="tieba-inline-style-96">北京城区办理客运业务的主要有北京站、北京西站、北京南站、北京北站。</span>
</p>
<p class="tieba-inline-style-97">
<br>
</p>
<p class="tieba-inline-style-98">
<span class="tieba-inline-style-99"><font color="#00b050">北京站</font></span></p><p class="tieba-inline-style-100"><span class="tieba-inline-style-101">北京站位于北京市东城区，可以乘坐地铁2号线(内环)，在北京站下车(C东南口出)。</span><span class="tieba-inline-style-102">主要发往东北、华东，如沈阳，秦皇岛，山海关，上海，杭州等。</span>
</p>
<p class="tieba-inline-style-103">
<br>
</p><p class="tieba-inline-style-104"><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2018-09-12T17.01.38/70730xjYk6fZa5IF8ilyOmbu!640m0" class="tieba-inline-style-105"></a><br></p><p class="tieba-inline-style-106"><br></p>
<p class="tieba-inline-style-107">
<span class="tieba-inline-style-108"><font color="#00b050">北京西站</font></span>
</p>
<p class="tieba-inline-style-109">
<span class="tieba-inline-style-110">北京西站位于北京市丰台区，可以乘坐地铁9号线(郭公庄方向)，在北京西站下车(A 口出)。</span><span class="tieba-inline-style-111">主要发往西北、西南、京广线、京九线，如西安，武昌，广州，南昌等地。</span>
</p>
<p>
<br>
</p>
<p class="tieba-inline-style-112">
<span class="tieba-inline-style-113"><font color="#00b050">北京南站</font></span>
</p>
<p class="tieba-inline-style-114">
<span class="tieba-inline-style-115">北京南站位于北京市丰台区，可以乘坐地铁4号线大兴线(安河桥北方向),在北京南站下车(A北口出)。</span><span class="tieba-inline-style-116">高铁站，所有京沪、京津及到华东的高铁都从这里开出，但发往华南、西北等地的高铁在北京西站发出，如至广州、西安、太原等地的高铁。</span>
</p>
<p class="tieba-inline-style-117">
<br>
</p>
<p class="tieba-inline-style-118">
<span class="tieba-inline-style-119"><font color="#00b050">北京北站</font>（暂时封站）</span>
</p>
<p class="tieba-inline-style-120">
<span class="tieba-inline-style-121">北京北站位于位于北京市西城区，可以乘坐地铁2号线(内环),在西直门站下车(A1西北口出)。发往延庆、密云、以及内蒙古等地。</span>
</p>
<p class="tieba-inline-style-122">
<br>
</p>
<p class="tieba-inline-style-123">
<strong><span class="tieba-inline-style-124">3.市内交通</span></strong>
</p>
<p>
<br>
</p>
<p class="tieba-inline-style-125">
<span class="tieba-inline-style-126">地铁 </span>
</p>
<p class="tieba-inline-style-127">
<span class="tieba-inline-style-128">北京地铁可使用三种方式购买地铁票：现金购票、购买地铁卡、手机APP。推荐使用手机APP二维码检票进站，可提前下载：另外，北京地铁安检较为严格，剪刀等锋利物品尽量不随身携带，液体需要拿出以供检查。</span>
</p>
<p class="tieba-inline-style-129">
<br>
</p>
<p class="tieba-inline-style-130">
<span class="tieba-inline-style-131">距离起点最近地铁站：地铁1号线天安门东站（560米）</span>
</p>
<p class="tieba-inline-style-132">
<span class="tieba-inline-style-133">距离终点最近地铁站：地铁8号线奥体中心站（710米）</span>
</p>
<p class="tieba-inline-style-134">
<span class="tieba-inline-style-135">组委会会为选手准备一张地铁卡</span>
</p>
<p>
<br>
</p><p><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2018-09-12T17.02.30/116762xp38BCWjWyoUsAKY3jY!640m0" class="tieba-inline-style-136"></a><br></p><p><br></p>
<p class="tieba-inline-style-137">
<span class="tieba-inline-style-138">公交 </span>
</p>
<p class="tieba-inline-style-139">
<span class="tieba-inline-style-140">北京的交通线路异常的丰富，所到之处都有公交站分布。如5路、82路、特11路和观光3线均可以到达起点天安门和终点鸟巢体育场。</span><span class="tieba-inline-style-141">票价：10公里（含）以内2元，10公里以上每加1元可乘5公里。</span>
</p>
<p class="tieba-inline-style-142">
<br>
</p>
<p class="tieba-inline-style-143"><span name="anchor@18a5972c"><font color="#000000" size="3"><b>三、住宿指南</b></font></span><br></p>
<p class="tieba-inline-style-144">
<br>
</p>
<p class="tieba-inline-style-145">
<span class="tieba-inline-style-146">根据北马官网，北京马拉松组委会携手国贸旗下中国大饭店、国贸大酒店、国贸饭店、国贸公寓、国贸世纪公寓一同给跑者们提供一个轻松愉悦高品质的娱乐环境，这些酒店均距天安门8KM以内。</span><br>
</p>
<p>
<br>
</p>
<p class="tieba-inline-style-147">
<span class="tieba-inline-style-148">这些酒店安排了比赛当天免费摆渡大巴车的服务。离天安门近的酒店必定是先到先得，如果没有约定到或者不打算入住这些酒店，可以参考以下住宿。</span>
</p>
<p class="tieba-inline-style-149">
<span class="tieba-inline-style-150"><br></span>
</p>
<p class="tieba-inline-style-151"><span class="tieba-inline-style-152"><font color="#00b050">平价型（100-300）</font>：青年旅社、连锁快捷酒店</span>
</p>
<p class="tieba-inline-style-153">
<span class="tieba-inline-style-154">优点：价格适中，选择面广；缺点：房源紧张，环境一般，距离较远。</span><span class="tieba-inline-style-155">推荐：七天、如家、北京非凡宾馆、北京胡同里合院青年旅舍故宫店。</span>
</p>
<p class="tieba-inline-style-156">
<span class="tieba-inline-style-157"><br></span>
</p>
<p class="tieba-inline-style-158"><span class="tieba-inline-style-159"><font color="#00b050">舒适型（300-600）</font>：中档酒店、私营酒店、民宿</span>
</p>
<p class="tieba-inline-style-160">
<span class="tieba-inline-style-161">优点：环境舒适、适合多人居住，有本地房东指引；缺点：房源紧张，单人居住性价比不高。</span><span class="tieba-inline-style-162">推荐：北京香江戴斯酒店、都季商旅酒店、东交民巷饭店。</span>
</p>
<p class="tieba-inline-style-163">
<span class="tieba-inline-style-164"><br></span>
</p>
<p class="tieba-inline-style-165"><span class="tieba-inline-style-166"><font color="#00b050">高档型（800+）：</font>高档连锁酒店</span>
</p>
<p class="tieba-inline-style-167">
<span class="tieba-inline-style-168">优点：环境舒适，有特色，服务质量好，配套车辆&饮食；缺点：价格较高。</span><span class="tieba-inline-style-169">推荐：人民大会堂宾馆、北京万豪行政公寓、喜来登、威斯汀。</span>
</p>
<p class="tieba-inline-style-170"><br></p>
<p class="tieba-inline-style-171"><span name="anchor@7e70e4e8"><b><font color="#000000" size="3">四、赛道解读</font></b></span><br></p>
<p class="tieba-inline-style-172">
<br>
</p>
<p class="tieba-inline-style-173">
<span class="tieba-inline-style-174">北京马拉松全程比较平缓，最低处海拔42米，最高处海拔近60米，海拔增益180米，翻越跑过三座桥上（复兴门桥、木樨地桥、科荟桥），穿越三座桥下（长春桥、车道沟桥、知春路地铁桥）；沿途通过第一届北京十大建筑中的五座，第四届北京十大建筑中的五座；五座银行总行大楼；八所全国高等教育学校；两大奥运会公园，六大奥运会比赛场馆。</span>
</p>
<p class="tieba-inline-style-175">
<br>
</p>
<p class="tieba-inline-style-176"><span class="tieba-inline-style-177">比赛起点</span>
</p>
<p class="tieba-inline-style-178">
<span class="tieba-inline-style-179">起步阶段，选手们从天安门出发，沿着长安街宽阔的道路跑到三环，三万名选手可以充分而自由地奔跑而无需担心拥堵。</span><span class="tieba-inline-style-180">起跑于天安门广场东侧，北面是天安门城楼，西面是毛主席纪念堂、人民英雄纪念碑及人民大会堂，东面是国家博物馆（历史博物馆），南面是前门城楼。</span></p>
<p>
<br>
</p><p><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2018-09-12T17.10.54/49496xlzW4SsCIy3w6K5gxJ2!640m0" class="tieba-inline-style-181"></a><br></p><p><br></p>
<p class="tieba-inline-style-182">
<span class="tieba-inline-style-183">热身赛段</span>
</p>
<p class="tieba-inline-style-184">
<span class="tieba-inline-style-185">虽然道路宽阔任你跑，但是大家千万不要跑得太嗨，切记控制配速，在前面8公里稍作热身即可。</span><span class="tieba-inline-style-186">4公里处的复兴门桥会有一个小坡，对于刚刚起步的选手们来说，配速控制问题不大。在8公里左右，从公主坟桥下拐弯进入西三环辅路，路面变窄，容易出现拥挤现象，选手们一定要注意安全。</span>
</p>
<p>
<br>
</p>
<p class="tieba-inline-style-187">
<span class="tieba-inline-style-188"><font color="#00b050">景区赛道</font></span></p><p class="tieba-inline-style-189"><span class="tieba-inline-style-190">这一段10公里的赛道在昆玉河附近，昆玉河南起玉渊潭八一湖，北至颐和园，沿途风景秀丽，一路上会有民众加油助威，选手们可以比较舒服地度过第一个疲劳期。</span>
</p>
<p>
<br>
</p>
<p class="tieba-inline-style-191">
<span class="tieba-inline-style-192">看点：</span><span class="tieba-inline-style-193">昆玉河南起玉渊潭八一湖，北至颐和园，是京密引水渠下游，也是当年的皇家水路，1985年被列为一级水源保护区。如今“南水北调”进京的水也注入了这一段水系。</span>
</p>
<p>
<br>
</p><p><a><img src="https://s1.codooncdn.com/content-codoon/internal-user/2018-09-12T17.14.17/242319xWSNv7az4Xqsme5mwBx!640m0" class="tieba-inline-style-194"></a><br></p><p><br></p>
<p class="tieba-inline-style-195">
<span class="tieba-inline-style-196">校园赛段 </span>
</p>
<p class="tieba-inline-style-197">
<span class="tieba-inline-style-198">从苏州街开始，选手们沿着绿树掩映的海淀南路一路向东，途径国内各大高校，想必跑过北马的选手一定对这里记忆犹新。伴随着学生们的呐喊声，选手们很容易度过第二个疲劳期。</span>
</p>
<p><br></p>
<p class="tieba-inline-style-199">
<span class="tieba-inline-style-200">奥运赛段</span>
</p>
<p class="tieba-inline-style-201">
<span class="tieba-inline-style-202">由于这里比较容易发生撞墙，而且这里没有补给点，选手们只能凭意志力度过第三个疲劳期。39-41公里这一段拐弯较多，几乎每隔200米就有一个弯，选手们可以稍稍放慢速度，储备体力。当你在大屯路桥看到玲珑塔和鸟巢时就说明比赛已经剩下最后的2 公里，此时切忌加速冲刺，调节心态很有必要。</span>
</p>
<p><br></p>
<p class="tieba-inline-style-203">
<span class="tieba-inline-style-204">赛道最后</span>
</p>
<p class="tieba-inline-style-205">
<span class="tieba-inline-style-206">当终点渐渐映入眼帘，你可以开始思考如何调节面目狰狞的表情，保持优雅且自信地飞驰过终点，留下一生值得纪念的冲线照片。</span>
</p><p class="tieba-inline-style-207"><span class="tieba-inline-style-208"><br></span></p>
<p></p>
划重点！跑北马之前，这些信息你得记住
作者: 咕咚跑步阅读: 42550评论: 0