总有小伙伴认为自己肩部疼痛
是因为犯了肩周炎
锻炼锻炼就好了！
但事实并非如此
肩部疼痛的原因有很多种
每一种都有其对应的缓解康复方式！
今天，Dr.Sport运动医生
就给各位小伙伴带来了
肩关节损伤种类以及对应的缓解方法
▼▼▼
肩痛≠肩周炎！切忌轻“举”妄“动”！
作者: DrSport运动医生阅读: 38289评论: 0
总有小伙伴认为自己肩部疼痛
是因为犯了肩周炎
锻炼锻炼就好了！
但事实并非如此
肩部疼痛的原因有很多种
每一种都有其对应的缓解康复方式！
今天，Dr.Sport运动医生
就给各位小伙伴带来了
肩关节损伤种类以及对应的缓解方法
▼▼▼
肩周炎
症状
①好发于50岁人群，且肩部周围疼痛，无法描述具体的痛点；
②肩各个方向活动均受限，伴随僵硬、疼痛，痛感多为钝痛，刀割样痛；
③抬手、摸背、梳头、打方向盘的时候尤其疼痛；
自我缓解方法
①早期粘连严重的时候建议去康复机构进行处理；
②活动度尚可，且疼痛控制较好的情况下进行以下运动：
钟摆运动，牵拉
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斜方肌牵拉
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胸大肌牵拉
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钟摆运动
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<section class="tieba-inline-style-86">
<section class="tieba-inline-style-87">
<p class="tieba-inline-style-88">
<strong class="tieba-inline-style-89">肩峰撞击综合征</strong>
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<span class="tieba-inline-style-94"><strong class="tieba-inline-style-95">症状</strong></span>
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<p class="tieba-inline-style-96">
①肩痛：<span class="tieba-inline-style-97">肩前面持续性钝痛，</span>活动过程中突然出现；
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②抬手出现疼痛，<span class="tieba-inline-style-99">到一定角度就无法继续上抬</span>；
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③疼痛弧：<span class="tieba-inline-style-101">在上臂侧平举到60~120°的时候疼痛明显</span>，其他角度均不明显。
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<img data-ratio="0.5666667" src="https://imageads.codoon.com/codoon-aticle/c0bb05d3-1e0b-11e9-b7c8-01683762f638.com/mmbiz_png/tedewnzdkwjpic6yj37tlz2chqxesnkpmvwdwdzh2x0ehmljltrzwtnugd6ppi5mquqvio646dvo4cjq6gwlcvg/640!640m0" data-type="png" data-w="600" class="tieba-inline-style-109">
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<section class="tieba-inline-style-112">
<p class="tieba-inline-style-113">
<span class="tieba-inline-style-114"><strong class="tieba-inline-style-115">自我缓解方法</strong></span><br class="tieba-inline-style-116">
</p>
<p class="tieba-inline-style-117">
①疼痛期按照：<span class="tieba-inline-style-118">外展→屈曲→外旋→内旋→内收</span>的方向在无痛范围内活动；
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②热疗；
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③后期肩部功能性训练。
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<img class="tieba-inline-style-122" data-copyright="0" data-ratio="0.5625" src="https://imageads.codoon.com/codoon-aticle/c14016a6-1e0b-11e9-b7c8-01683762f638.com/mmbiz_gif/tedewnzdkwjpic6yj37tlz2chqxesnkpmvzrp5mhruizow0f9svw7iorzox3dviasxniaatibjjpkxygekczqgbulg/640!640m0" data-type="gif" data-w="560">
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肩关节T（飞鸟）
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<img class="tieba-inline-style-125" data-copyright="0" data-ratio="0.5625" src="https://imageads.codoon.com/codoon-aticle/c0f63e0e-1e0b-11e9-b7c8-01683762f638.com/mmbiz_gif/tedewnzdkwjpic6yj37tlz2chqxesnkpmnfiapibwyakljrtzxhaydtsipqjjmvmrdgknasvbckola9kzzyzxefha/640!640m0" data-type="gif" data-w="560">
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肩关节W<br>
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<img data-ratio="0.5131579" src="https://imageads.codoon.com/codoon-aticle/c0a61bf5-1e0b-11e9-b7c8-01683762f638.com/mmbiz_png/tedewnzdkwjpic6yj37tlz2chqxesnkpmotddibqe9a2xjx2sxdcphndjqgmtmjbgyx2nidfd6yn42qkcdw0r8fg/640!640m0" data-type="png" data-w="380" class="tieba-inline-style-130">
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<p class="tieba-inline-style-137">
<strong class="tieba-inline-style-138">冈上肌钙化</strong>
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<section class="_135editor tieba-inline-style-139" powered-by="135编辑器">
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<section class="tieba-inline-style-141">
<p class="tieba-inline-style-142">
<span class="tieba-inline-style-143"><strong class="tieba-inline-style-144">症状</strong></span>
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<p class="tieba-inline-style-145">
①好发于<span class="tieba-inline-style-146">长时间从事抬手侧平举动作</span>的工作者；
</p>
<p class="tieba-inline-style-147">
②<span class="tieba-inline-style-148">急性期：</span>过劳导致的肩前方剧痛，运动时加重，夜间疼痛，难以入睡；
</p>
<p class="tieba-inline-style-149">
③<span class="tieba-inline-style-150">慢性期：</span>肩部酸胀，肩膀在抬高并且转动的时候疼痛；
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④活动基本不受限制。
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<section class="tieba-inline-style-158">
<p class="tieba-inline-style-159">
<span class="tieba-inline-style-160"><strong class="tieba-inline-style-161">自我缓解方法</strong></span><br class="tieba-inline-style-162">
</p>
<p class="tieba-inline-style-163">
①急性期建议去医院或康复机构进行处理；
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②慢性期，肩部<span class="tieba-inline-style-165">无负重全范围活动</span>；
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③<span class="tieba-inline-style-167">恢复期，</span><span class="tieba-inline-style-168">肩胛骨控制训练</span>；
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<p class="tieba-inline-style-169">
④<span class="tieba-inline-style-170">筋膜球</span>自我放松；
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<img class="tieba-inline-style-172" data-copyright="0" data-ratio="0.5625" src="https://imageads.codoon.com/codoon-aticle/c1b5483d-1e0b-11e9-b7c8-01683762f638.com/mmbiz_gif/tedewnzdkwjpic6yj37tlz2chqxesnkpmrdawpidstphx4q5tleqokrhyyznggbd40njyav9lqjminoqmedlwpw/640!640m0" data-type="gif" data-w="560">
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<p class="tieba-inline-style-173">
招财猫<br>
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<p class="tieba-inline-style-184">
<strong class="tieba-inline-style-185">肱二头肌长头肌腱炎</strong>
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<section class="tieba-inline-style-188">
<p class="tieba-inline-style-189">
<span class="tieba-inline-style-190"><strong class="tieba-inline-style-191">症状</strong></span>
</p>
<p class="tieba-inline-style-192">
①肩部有明显酸胀不适感，上肢在做侧平举、前平举的时候疼痛加剧；
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<p class="tieba-inline-style-193">
②压痛：<span class="tieba-inline-style-194">肩峰下、肱骨头位置按压会出现明显剧痛。</span>
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<section class="tieba-inline-style-197">
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<section class="tieba-inline-style-201">
<p class="tieba-inline-style-202">
<span class="tieba-inline-style-203"><strong class="tieba-inline-style-204">自我缓解方法</strong></span><br class="tieba-inline-style-205">
</p>
<p class="tieba-inline-style-206">
①物理治疗因子处理；
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<p class="tieba-inline-style-207">
②钟摆运动范围逐级加大；
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<p class="tieba-inline-style-208">
<img class="tieba-inline-style-209" data-copyright="0" data-ratio="0.5625" src="https://imageads.codoon.com/codoon-aticle/c14ff041-1e0b-11e9-b7c8-01683762f638.com/mmbiz_gif/tedewnzdkwjpic6yj37tlz2chqxesnkpmz1mzqnaic835vtabic3bp0mooydrxpgtbmrfnibe6mba9tbg9bj4vjgmg/640!640m0" data-type="gif" data-w="560">
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<p class="tieba-inline-style-210">
钟摆运动
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<section class="tieba-inline-style-213">
<img data-ratio="0.5131579" src="https://imageads.codoon.com/codoon-aticle/c0dbc96b-1e0b-11e9-b7c8-01683762f638.com/mmbiz_png/tedewnzdkwjpic6yj37tlz2chqxesnkpmotddibqe9a2xjx2sxdcphndjqgmtmjbgyx2nidfd6yn42qkcdw0r8fg/640!640m0" data-type="png" data-w="380" class="tieba-inline-style-214">
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<section class="tieba-inline-style-219">
<section class="tieba-inline-style-220">
<p class="tieba-inline-style-221">
<strong class="tieba-inline-style-222">肩峰下滑囊炎</strong>
</p>
</section>
</section>
</section>
</section>
</section>
</section>
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<section class="tieba-inline-style-224">
<section class="tieba-inline-style-225">
<p class="tieba-inline-style-226">
<span class="tieba-inline-style-227"><strong class="tieba-inline-style-228">症状</strong></span>
</p>
<p class="tieba-inline-style-229">
①常出现在肩部活动过多、负荷过大的人群中；
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<p class="tieba-inline-style-230">
②表现为<span class="tieba-inline-style-231">疼痛、活动受限</span>；
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<p class="tieba-inline-style-232">
③尤其夜间疼痛明显，<span class="tieba-inline-style-233">运动时疼痛加剧</span>；
</p>
<p class="tieba-inline-style-234">
④侧抬手，梳头会引发受限和疼痛。
</p>
</section>
</section>
</section>
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<section class="tieba-inline-style-236">
<section class="tieba-inline-style-237">
<p class="tieba-inline-style-238">
<span class="tieba-inline-style-239"><strong class="tieba-inline-style-240">自我恢复方法</strong></span>
</p>
<p class="tieba-inline-style-241">
①急性期：以冷疗、制动，介入物理因子处理；
</p>
<p class="tieba-inline-style-242">
②慢性期：多以肩关节功能训练为主
</p>
</section>
</section>
</section>
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<section class="tieba-inline-style-245">
<img data-ratio="0.5725" src="https://imageads.codoon.com/codoon-aticle/c109668c-1e0b-11e9-b7c8-01683762f638.com/mmbiz_png/tedewnzdkwjpic6yj37tlz2chqxesnkpmelnvvpkc4x3qypnlzbpzbiadlwwzmianm8cyvk1r6bibqdw5aia0xzdsaw/640!640m0" data-type="png" data-w="400" class="tieba-inline-style-246">
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<section class="tieba-inline-style-248">
<section class="tieba-inline-style-249">
<p class="tieba-inline-style-250">
全范围活动
</p>
</section>
</section>
</section>
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<path d="M72.3,1.4c0,0.3-0.3,0.6-0.6,0.6c-0.3,0-0.6-0.3-0.6-0.6c0-0.3,0.3-0.6,0.6-0.6 C72.1,0.8,72.3,1.1,72.3,1.4z" fill="rgb(24,21,21)" class="tieba-inline-style-258"></path>
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<path d="M3.6,1.4c0,0.5,0.4,0.8,0.8,0.8c0.5,0,0.8-0.4,0.8-0.8c0-0.5-0.4-0.8-0.8-0.8C4,0.5,3.6,0.9,3.6,1.4 z" fill="rgb(24,21,21)" class="tieba-inline-style-261"></path>
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<path d="M0,1.4c0,0.2,0.2,0.4,0.4,0.4c0.2,0,0.4-0.2,0.4-0.4C0.8,1.2,0.6,1,0.4,1C0.2,1,0,1.2,0,1.4z" fill="rgb(24,21,21)" class="tieba-inline-style-263"></path>
<path d="M5.6,0L5.6,0c0.8,0,1.3,0.5,1.4,1.2h10.5C21.6,1,27.5,0.8,34.2,0.8c0,0.2-0.1,0.4-0.1,0.6 c0,0.2,0.1,0.4,0.1,0.6c-6.6,0-12.5-0.2-16.6-0.4H6.9C6.8,2.2,6.3,2.7,5.6,2.7c0,0,0,0-0.1,0c0.3-0.4,0.6-0.8,0.6-1.4 C6.1,0.8,5.9,0.4,5.6,0z" fill="rgb(24,21,21)" class="tieba-inline-style-264"></path>
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</section>
</section>
</section>
<section class="_135editor tieba-inline-style-265" powered-by="135编辑器">
<section class="tieba-inline-style-266">
<section class="tieba-inline-style-267">
<p class="tieba-inline-style-268">
<strong class="tieba-inline-style-269"><span class="tieba-inline-style-270">温馨提示</span></strong>
</p>
<p class="tieba-inline-style-271">
如果出现肩部疼痛<br class="tieba-inline-style-272">
</p>
<p class="tieba-inline-style-273">
可能和肩关节损伤有关
</p>
<p class="tieba-inline-style-274">
但切记不要都当成肩周炎！！
</p>
<p class="tieba-inline-style-275">
▼▼▼<br class="tieba-inline-style-276">
</p>
<p class="tieba-inline-style-277">
关于肩痛
</p>
<p class="tieba-inline-style-278">
如果您无法自己进行判断
</p>
<p class="tieba-inline-style-279">
或者自我康复效果不明显
</p>
<p class="tieba-inline-style-280">
记得咨询医生哟！
</p>
<p class="tieba-inline-style-281">
<img src="https://imageads.codoon.com/codoon-aticle/5e30a0dd-01c4-11e9-98e4-01679c93b0c0.jpg!640m0" alt="2b5b6aa5-f46d-11e8-81ec-01673e533df0.jpg" class="tieba-inline-style-282">
</p>
</section>
</section>
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<p class="tieba-inline-style-283">
<br>
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<hr class="tieba-inline-style-284">
<p class="tieba-inline-style-285">
<span class="tieba-inline-style-286">部分内容源自网络，侵歉删</span>
</p>
<p class="tieba-inline-style-287"></p>