腰间盘异常突出？那可不是才华，是病痛！

腰间盘异常突出？那可不是才华，是病痛！ | 内容中心
六、康复思路
针对这种椎间盘突出并伴有神经根性疼痛的情况，尤其是久坐导致的腰椎问题，康复思路如下：
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            <p class="tieba-inline-style-101"><strong class="tieba-inline-style-102"><br></strong></p><p class="tieba-inline-style-103">
                <strong class="tieba-inline-style-104">第一步：<span class="tieba-inline-style-105">手法治疗</span>，即臀部抑制与屈髋肌群挛缩的放松；</strong><br>
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                <strong class="tieba-inline-style-114">第二步：<span class="tieba-inline-style-115">激活训练</span>，提高腰椎稳定性，尤其是抗旋转能力的提升，提高肌肉韧带的功能；</strong>
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                <strong class="tieba-inline-style-124">第三步：<span class="tieba-inline-style-125">强化与巩固训练</span>，纠正肌肉发力模式，培养肌肉正确发力记忆。</strong>
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                <span class="tieba-inline-style-134"><strong class="tieba-inline-style-135">七、康复效果</strong></span>
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                <strong class="tieba-inline-style-137"><span class="tieba-inline-style-138">3次治疗</span></strong>之后疼痛明显减轻，神经根窜麻情况消失；
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                <strong class="tieba-inline-style-140"><span class="tieba-inline-style-141">6次训练</span></strong>之后，腰臀肌肉力量明显增强，各种抗旋转训练明显提高，<span class="tieba-inline-style-142">疼痛情况基本稳定</span>；
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                <strong class="tieba-inline-style-144"><span class="tieba-inline-style-145">12次治疗训练</span></strong>之后，<span class="tieba-inline-style-146">日常生活基本无碍</span>，久坐久站已无明显不适。
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            </p><strong><span class="tieba-inline-style-153">康复前 </span></strong>
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                <span class="tieba-inline-style-164"><strong class="tieba-inline-style-165"><span class="tieba-inline-style-166">八、案例总结</span></strong></span><br class="tieba-inline-style-167">
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                到目前为止，这位患者腰椎疼痛问题已经解决，后续将继续进行功能性强化训练，<span class="tieba-inline-style-169">尤其是家庭训练习惯的养成，已达到自我缓解不再复发的目的。</span></p><p class="tieba-inline-style-170"><span class="tieba-inline-style-171"><br></span></p><p class="tieba-inline-style-172">
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                针对上述案例，<span class="tieba-inline-style-183"><strong class="tieba-inline-style-184">Dr.Sport运动医生</strong></span>特别强调：
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                <strong><span class="tieba-inline-style-187">一定要做好病痛前期防护！</span></strong><br class="tieba-inline-style-188">
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                不要等腰椎已经痛到不行了再进行治疗，疼痛拖得越久，所需要的康复时间就会越长，难度也会越大，对自己日常生活和工作带来的损失和影响也就更大！
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各位小可爱
你的腰椎间盘还好吗？
如果你正在被腰椎疼痛折磨
一定要积极的参与康复训练治疗
养成良好的工作和生活习惯！
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